The Best Rice Salad Recipe By Jamie Oliver
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Description
Rice salad is a refreshing and versatile dish that can be served as a side or main dish. Jamie Oliver's recipe is a delicious combination of rice, herbs, and vegetables, all tossed together in a zesty lemon dressing. This recipe is perfect for a summer barbecue, picnic, or potluck. The salad can be made ahead of time and is easily customizable to suit your taste.Prep Time
The prep time for this recipe is approximately 15 minutes.Cook Time
The cook time for this recipe is approximately 20 minutes.Ingredients
- 1 cup long-grain rice
- 2 cups water
- 1 red onion, finely chopped
- 1 red pepper, finely chopped
- 1 yellow pepper, finely chopped
- 1 bunch of fresh parsley, finely chopped
- 1 bunch of fresh mint, finely chopped
- 1/2 cup raisins
- 1/2 cup slivered almonds, toasted
- 1/4 cup olive oil
- 2 lemons, juiced
- Salt and pepper to taste
Equipment
- Large saucepan
- Knife and cutting board
- Measuring cups and spoons
- Large mixing bowl
- Whisk
Method
- Rinse the rice in cold water and drain.
- In a large saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- Remove the rice from the heat and allow it to cool to room temperature.
- In a large mixing bowl, combine the cooled rice, red onion, red pepper, yellow pepper, parsley, mint, raisins, and almonds.
- In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the rice salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a quick toss and adjust seasoning if necessary.
- Garnish with additional herbs or almonds if desired.
- Serve and enjoy!
Notes
This recipe can easily be adapted to suit your taste preferences. You can add or substitute any vegetables or herbs that you prefer. You can also adjust the dressing to be more or less tart depending on your preference.Nutrition Info
This recipe makes approximately 6 servings. Each serving contains approximately:- Calories: 283
- Protein: 6g
- Carbohydrates: 35g
- Fat: 14g
- Sugar: 10g
- Fiber: 4g
Recipe Tips
- Toast the almonds in a dry pan over medium heat until they are lightly golden and fragrant.
- For a more filling salad, add some cooked chicken or shrimp.
- If you don't have fresh herbs, you can use dried herbs instead. Just use half the amount since dried herbs are more concentrated.
- To save time, you can use pre-cooked rice instead of cooking it from scratch.
- For a vegan version, omit the raisins or use a vegan alternative.
With these simple steps, you can create a flavorful and healthy rice salad that will impress your guests. Jamie Oliver's recipe is a great starting point, but feel free to experiment with different ingredients and flavors to find your own perfect combination. Bon appetit!
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