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Bahama Breeze Rice Bowl Recipe: A Delicious And Healthy Meal

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Bahama Breeze Rice Bowls The Accidental Wallflower
Bahama Breeze Rice Bowls The Accidental Wallflower from www.theaccidentalwallflower.com

Description

If you're looking for a tasty and healthy meal, then this Bahama Breeze rice bowl recipe is perfect for you. This dish is packed with flavor, protein, and nutrients that will leave you feeling satisfied and energized. The recipe combines black beans, rice, grilled chicken, and a variety of fresh vegetables to create a colorful and delicious meal that's perfect for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 20 minutes. You'll need to chop and prepare the vegetables, cook the rice, and grill the chicken. However, the time may vary depending on your cooking skills and the equipment you have available.

Cook Time

The cook time for this recipe is approximately 30 minutes. You'll need to cook the rice, grill the chicken, and sauté the vegetables. Again, the time may vary depending on your cooking skills and the equipment you have available.

Ingredients

Here are the ingredients you'll need for this recipe:
  • 1 cup of brown rice
  • 1 can of black beans, drained and rinsed
  • 1 lb of boneless, skinless chicken breasts
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup of corn
  • 1 avocado, sliced
  • 1 lime, juiced
  • 1 tbsp of olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

Here are the equipment you'll need for this recipe:
  • Rice cooker or pot
  • Grill or grill pan
  • Sauté pan
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

Here are the steps to make this delicious Bahama Breeze rice bowl:
  1. Cook the brown rice according to package instructions or in a rice cooker.
  2. Season the chicken breasts with salt and pepper and grill them until they're cooked through.
  3. In a sauté pan, heat the olive oil over medium heat. Add the chopped onions and sauté until they're translucent.
  4. Next, add the chopped bell peppers and sauté for a few minutes until they're tender.
  5. Finally, add the corn and black beans and sauté until they're heated through.
  6. Once the rice is cooked, fluff it with a fork and add it to a large bowl.
  7. Add the sautéed vegetables and mix well with the rice.
  8. Slice the grilled chicken and add it to the top of the rice and vegetable mixture.
  9. Squeeze the lime juice over the chicken and rice bowl.
  10. Garnish with sliced avocado and fresh cilantro.
  11. Serve immediately and enjoy!

Notes

This Bahama Breeze rice bowl recipe is very versatile, so feel free to substitute any of the vegetables or add additional ones that you prefer. You can also swap the chicken for grilled shrimp or tofu for a vegetarian option. The possibilities are endless!

Nutrition Info

Here's the nutrition information for this recipe:
  • Serving size: 1 bowl
  • Calories: 450
  • Protein: 34g
  • Carbohydrates: 45g
  • Fat: 15g
  • Fiber: 11g
  • Sugar: 6g
  • Sodium: 500mg

Recipe Tips

Here are some tips to help you make the perfect Bahama Breeze rice bowl:
  • Make sure to rinse the black beans thoroughly before adding them to the sauté pan.
  • If you don't have a grill, you can also cook the chicken in a grill pan or bake it in the oven.
  • Be careful not to overcook the vegetables, as they should be tender but still slightly crisp.
  • If you're short on time, you can use pre-cooked rice or a microwaveable rice pouch.
  • Don't skip the lime juice, as it adds a delicious tangy flavor to the dish.

Overall, this Bahama Breeze rice bowl recipe is a delicious and healthy meal that's easy to make and perfect for any occasion. With its colorful and flavorful ingredients, it's sure to be a crowd-pleaser!


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