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Bahamian Corn And Rice Recipe: A Delicious And Easy-To-Make Dish

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Pin by Paul E Hardman on BAHAMIAN HOMELAND'S RECIPES Bahamian food, Rice, peas, Caribbean recipes
Pin by Paul E Hardman on BAHAMIAN HOMELAND'S RECIPES Bahamian food, Rice, peas, Caribbean recipes from www.pinterest.com

Description

Bahamian Corn and Rice is a traditional dish that offers a delicious and unique taste. It is a combination of sweet corn, flavorful spices, and fluffy rice, making it a perfect side dish or even a main course. This recipe is easy to make and can be customized to suit your taste buds. It is a great way to add a Caribbean twist to your dinner table.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is about 25 minutes.

Ingredients

  • 2 cups of white rice
  • 2 cups of water
  • 1 can of corn, drained
  • 1 red bell pepper, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of thyme
  • 1 tablespoon of paprika
  • 1 tablespoon of salt
  • 2 tablespoons of olive oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

  1. Start by rinsing the rice in cold water until the water runs clear.
  2. In a large pot, heat the olive oil over medium-high heat.
  3. Add the chopped onions and red bell pepper and sauté for about 2-3 minutes until they are slightly softened.
  4. Add the minced garlic, thyme, paprika, and salt to the pot and stir it for about 1 minute until fragrant.
  5. Add the can of corn and stir it for about 1 minute until it is heated through.
  6. Add the rinsed rice to the pot and stir it for about 1 minute to coat every grain with the spices.
  7. Pour the water into the pot and bring it to a boil.
  8. Reduce the heat to low, cover the pot with a lid, and let it simmer for about 20 minutes until the rice is tender and fluffy.
  9. Remove the pot from the heat and let it sit for about 5 minutes.
  10. Fluff the rice with a fork and serve it hot.

Notes

  • You can add more spices according to your taste.
  • You can use frozen corn instead of canned corn.
  • You can add some chopped scallions for a pop of color and flavor.
  • You can also add some diced tomatoes for a tangy flavor.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 220
  • Carbohydrates: 44g
  • Protein: 4g
  • Fat: 3g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 650mg
  • Potassium: 190mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 20%
  • Vitamin C: 50%
  • Calcium: 2%
  • Iron: 6%

Recipe Tips

  • Make sure to rinse the rice before cooking it to remove any excess starch.
  • You can use chicken broth instead of water to add more flavor to the dish.
  • You can also add some black beans or peas for a protein boost.
  • You can serve this dish with grilled chicken or fish for a complete meal.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Try this Bahamian Corn and Rice recipe today and enjoy a taste of the Caribbean in your own kitchen!


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