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Bahamian Peas And Rice Recipe

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Bahamian Peas & Rice Recipe How to Make It
Bahamian Peas & Rice Recipe How to Make It from www.tasteofhome.com

Description

Bahamian peas and rice are a staple dish in the Bahamas. It is a flavorful and filling dish that is perfect for any occasion. This dish is made with pigeon peas, which are a type of legume that is commonly used in Caribbean cuisine. The peas are simmered with rice, spices, and coconut milk to create a rich and savory dish that is sure to please.

Prep Time

The prep time for this dish is approximately 20 minutes.

Cook Time

The cook time for this dish is approximately 30-40 minutes.

Ingredients

  • 2 cups of pigeon peas
  • 2 cups of long-grain rice
  • 1 onion, chopped
  • 4 cloves of garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 tablespoons of tomato paste
  • 1 tablespoon of dried thyme
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of coconut milk
  • 3 cups of water
  • 2 tablespoons of vegetable oil

Equipment

  • A large pot with a lid
  • A wooden spoon
  • A measuring cup
  • A sharp knife
  • A cutting board

Method

  1. Place the pigeon peas in a pot and cover with water. Bring to a boil and let simmer for 20 minutes.
  2. Drain the pigeon peas and set aside.
  3. Heat the vegetable oil in a pot over medium heat.
  4. Add the onion, garlic, and bell peppers. Saute until the vegetables are soft.
  5. Add the tomato paste, dried thyme, smoked paprika, salt, and black pepper. Stir to combine.
  6. Add the rice and stir to coat the grains with the vegetable mixture.
  7. Add the pigeon peas, coconut milk, and water. Stir to combine.
  8. Bring to a boil, then reduce the heat to low and cover the pot with a lid.
  9. Let simmer for 30-40 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Fluff the rice with a fork and serve.

Notes

  • If you can't find pigeon peas, you can use black-eyed peas as a substitute.
  • You can also add diced carrots, celery, or other vegetables to this dish.
  • This dish pairs well with fried fish, grilled chicken, or any other protein of your choice.

Nutrition Info

  • Calories: 430
  • Fat: 12g
  • Carbohydrates: 68g
  • Protein: 13g
  • Sodium: 390mg

Recipe Tips

  • Make sure to rinse the rice before adding it to the pot to remove excess starch.
  • If the rice is still hard after the liquid has been absorbed, add a splash of water and continue to cook until the rice is tender.
  • For a vegetarian version of this dish, use vegetable broth instead of water.

Give this Bahamian peas and rice recipe a try and enjoy the flavors of the Caribbean in the comfort of your own home.


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