Bahamian Peas & Rice Recipe How to Make It from www.tasteofhome.com
Description
Bahamian rice is a popular dish in the Bahamas that is typically served with peas and other flavorful spices. This rice dish is a staple in Bahamian cuisine and is often served with seafood or meat dishes.
Prep Time
The prep time for this recipe is approximately 15 minutes.
Cook Time
The cook time for this recipe is approximately 25-30 minutes.
Ingredients
- 2 cups of white rice - 1 onion, diced - 2 cloves of garlic, minced - 1 can of black-eyed peas - 1 can of diced tomatoes - 2 cups of chicken broth - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of thyme - 1 teaspoon of paprika - 1 tablespoon of vegetable oil
Equipment
- Large pot with lid - Wooden spoon
Method
1. In a large pot, heat the vegetable oil over medium-high heat. 2. Add the diced onions and minced garlic to the pot and sauté until the onions are translucent. 3. Add the rice to the pot and stir to coat the rice with the onion and garlic mixture. 4. Add the chicken broth, black-eyed peas, diced tomatoes, salt, black pepper, thyme, and paprika to the pot and stir to combine. 5. Bring the mixture to a boil and then reduce the heat to low. 6. Cover the pot and simmer for 25-30 minutes, or until the rice is tender and the liquid has been absorbed. 7. Fluff the rice with a wooden spoon and serve.
Notes
- You can substitute the black-eyed peas with kidney beans or black beans. - You can add diced bell peppers or celery to the dish for added flavor and texture.
Nutrition Info
This recipe yields approximately 6 servings. Each serving contains approximately: - Calories: 250 - Fat: 3g - Carbohydrates: 50g - Protein: 7g - Fiber: 4g
Recipe Tips
- Be sure to rinse the rice before cooking to remove any excess starch. - If the rice is still too firm after the cook time, add a splash of chicken broth or water and continue to cook until the rice is tender. - You can add a splash of hot sauce or a sprinkle of cayenne pepper for a spicier dish.
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