Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it from www.pinterest.com
Description
If you're looking for a healthy and delicious meal, look no further than this baked chicken and cauliflower rice recipe. This dish is packed with protein, fiber, and nutrients, making it a perfect option for anyone looking to maintain a healthy diet. The chicken is baked to perfection, while the cauliflower rice provides a tasty and nutritious alternative to traditional rice.
Prep Time
Preparation for this dish takes approximately 10 minutes.
Cook Time
Cook time for this dish takes approximately 45 minutes.
Ingredients
4 boneless, skinless chicken breasts
1 head of cauliflower
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of chicken broth
Equipment
Baking dish
Cutting board
Knife
Measuring spoons
Measuring cup
Method
1. Preheat the oven to 375°F. 2. Cut the cauliflower into small florets and pulse in a food processor until it reaches a rice-like consistency. 3. In a baking dish, add the cauliflower rice and drizzle with olive oil. 4. Season the cauliflower rice with garlic powder, onion powder, paprika, salt, and pepper. Mix well. 5. Pour the chicken broth over the cauliflower rice. 6. Place the chicken breasts on top of the cauliflower rice. 7. Season the chicken with garlic powder, onion powder, paprika, salt, and pepper. 8. Bake in the preheated oven for 35-40 minutes or until the chicken is cooked through. 9. Remove from the oven and let it rest for 5 minutes before serving.
Notes
This dish can be customized to your liking by adding different seasonings or vegetables. You can also use chicken thighs or drumsticks instead of chicken breasts if you prefer.
Nutrition Info
This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb or keto diet. One serving contains approximately 350 calories, 30g of protein, and 10g of carbohydrates.
Recipe Tips
To make this dish even more flavorful, marinate the chicken in your favorite marinade for at least 30 minutes before baking. You can also top the chicken with cheese or breadcrumbs for added texture and flavor. If you don't have a food processor, you can grate the cauliflower using a cheese grater instead.
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