Baked Fish Cook's Country from www.cookscountry.com
Description
Baked fish and brown rice is a healthy and delicious meal that is perfect for anyone who wants to eat healthily. This recipe is easy to make and requires only a few ingredients. It is perfect for those who are looking for a quick and healthy dinner option.
Prep Time
Preparation time for this recipe is around 10 minutes. This includes the time it takes to prepare the fish and rice.
Cook Time
Cooking time for this recipe is around 30 minutes. This includes the time it takes to bake the fish and cook the rice.
Ingredients
The ingredients required for this recipe are: - 4 fish fillets - 1 cup of brown rice - 2 cups of water - 1 tablespoon of olive oil - Salt and pepper to taste - Lemon wedges (optional)
Equipment
The equipment required for this recipe is: - Baking dish - Saucepan - Measuring cup - Measuring spoons
Method
1. Preheat the oven to 375 degrees Fahrenheit. 2. Rinse the brown rice thoroughly and place it in a saucepan with 2 cups of water. 3. Bring the rice to a boil, then reduce the heat to low and let it simmer for around 20 minutes or until the rice is cooked. 4. While the rice is cooking, place the fish fillets in a baking dish and season them with salt and pepper. 5. Drizzle the fish fillets with olive oil. 6. Bake the fish fillets in the oven for around 10-15 minutes or until they are cooked through. 7. Once the rice is cooked, fluff it with a fork and serve it alongside the baked fish. 8. Garnish with lemon wedges (optional) and serve hot.
Notes
- You can use any type of fish fillet for this recipe. - You can add other seasonings to the fish fillets, such as garlic or paprika, to give it more flavor. - You can also add vegetables, such as broccoli or carrots, to the baking dish to make it a complete meal.
Nutrition Info
The nutrition information for this recipe is as follows: - Calories: 350 - Fat: 9g - Carbohydrates: 36g - Protein: 30g
Recipe Tips
- To make the rice even healthier, you can use vegetable broth instead of water. - You can also add other grains, such as quinoa or barley, to the rice to make it more filling. - When baking the fish fillets, make sure to check them regularly to ensure they do not overcook. Overcooked fish can become dry and tough.
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