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Baked Pork Chops And Brown Rice Recipes

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Smothered Chicken with Rice Recipe 2 Just A Pinch Recipes
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Description:

Baked pork chops and brown rice recipe is a delicious and healthy meal that is easy to prepare. This dish is perfect for a family dinner or a special occasion. The pork chops are tender and flavorful, while the brown rice adds a nutty texture to the dish. The dish is also gluten-free and low in fat, making it a perfect meal for those who are trying to eat healthier.

Prep Time:

The prep time for this recipe is about 15 minutes. You will need to marinate the pork chops for at least an hour before baking them, so plan accordingly.

Cook Time:

The cook time for this recipe is about 45 minutes. The pork chops and brown rice are cooked together in the oven, making it a one-pot meal.

Ingredients:

  • 4 bone-in pork chops
  • 1 cup brown rice
  • 2 cups chicken broth
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment:

  • Large mixing bowl
  • Baking dish
  • Foil

Method:

  1. Preheat the oven to 375 degrees F.
  2. In a large mixing bowl, mix together the chicken broth, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Add the pork chops to the bowl and coat them with the marinade. Cover the bowl and let it marinate in the fridge for at least an hour.
  4. Remove the pork chops from the marinade and place them in a baking dish. Pour the remaining marinade over the pork chops.
  5. Add the brown rice to the baking dish, making sure it is covered with the marinade.
  6. Cover the baking dish with foil and bake for 45 minutes.
  7. Remove the foil and bake for an additional 10-15 minutes, or until the pork chops are browned and the rice is cooked through.
  8. Let the dish rest for a few minutes before serving.

Notes:

  • You can use boneless pork chops if you prefer.
  • If you don't have chicken broth, you can use water instead.
  • You can add vegetables to the dish, such as carrots or green beans.
  • Make sure to let the dish rest for a few minutes before serving to allow the flavors to meld together.

Nutrition Info:

  • Calories: 400
  • Protein: 35g
  • Carbohydrates: 30g
  • Fat: 15g
  • Sodium: 800mg

Recipe Tips:

  • Make sure to marinate the pork chops for at least an hour to allow the flavors to penetrate the meat.
  • Cover the baking dish with foil to prevent the rice from drying out.
  • You can use different spices to customize the marinade to your liking.
  • Leftovers can be stored in the fridge for up to 3 days.

Baked pork chops and brown rice recipe is a healthy and delicious meal that is perfect for any occasion. The pork chops are tender and flavorful, while the brown rice adds a nutty texture to the dish. This recipe is also easy to prepare and requires minimal clean-up. With a few simple ingredients and a little bit of time, you can create a meal that your whole family will love. Give it a try today!


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