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Baked Salmon And Wild Rice Recipe

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Recipe of baked salmon Dinner Recipesz
Recipe of baked salmon Dinner Recipesz from dinnerrecipesz.blogspot.com

Description

This baked salmon and wild rice recipe is a delicious and healthy meal that is perfect for a weeknight dinner or a special occasion. The salmon is baked to perfection with a flavorful marinade, and the wild rice adds a nutty and satisfying texture. This dish is full of protein, omega-3 fatty acids, and fiber, making it a nutritious choice for any meal.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 4 salmon fillets
  • 1/4 cup olive oil
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup wild rice
  • 2 cups water

Equipment

  • Baking dish
  • Small mixing bowl
  • Medium saucepan

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a small mixing bowl, whisk together the olive oil, honey, soy sauce, Dijon mustard, garlic powder, salt, and black pepper.
  3. Place the salmon fillets in a baking dish and pour the marinade over the top.
  4. Bake the salmon in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
  5. While the salmon is baking, rinse the wild rice in cold water and drain.
  6. In a medium saucepan, bring the water and wild rice to a boil.
  7. Reduce the heat to low and cover the saucepan with a lid. Simmer the rice for 30-35 minutes or until the rice is tender and the water is absorbed.
  8. Fluff the rice with a fork and serve with the baked salmon.

Notes

  • For an extra burst of flavor, you can add some chopped herbs such as parsley or basil to the rice.
  • If you prefer a spicier version of this recipe, you can add some red pepper flakes to the marinade.
  • If you don't have wild rice, you can substitute with brown rice or quinoa.

Nutrition Info

  • Serving Size: 1 salmon fillet + 1/2 cup wild rice
  • Calories: 450
  • Total Fat: 19g
  • Saturated Fat: 3g
  • Cholesterol: 94mg
  • Sodium: 728mg
  • Total Carbohydrates: 38g
  • Dietary Fiber: 3g
  • Sugars: 10g
  • Protein: 34g

Recipe Tips

  • Make sure to use a baking dish that is large enough to hold all of the salmon fillets without overcrowding them.
  • Be careful not to overcook the salmon, as it can become dry and tough.
  • If you want to make this recipe ahead of time, you can marinate the salmon and store it in the refrigerator for up to 24 hours before baking.

Enjoy this delicious and nutritious baked salmon and wild rice recipe!


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