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Banana Sticky Rice Recipe

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The Spices Of Life . . . Chuối Bọc Nếp Nướng (Grilled Banana Wrapped in Sticky Rice)
The Spices Of Life . . . Chuối Bọc Nếp Nướng (Grilled Banana Wrapped in Sticky Rice) from vietspices.blogspot.com.au

Description

Banana sticky rice is a delicious and popular Thai dessert. It is a sweet and creamy dessert made with glutinous rice, coconut milk, and ripe bananas. The dish is perfect for those who crave a sweet and filling dessert. It is also gluten-free and vegan-friendly.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The following are the ingredients needed for this recipe:
  • 1 cup of glutinous rice
  • 1 can of coconut milk
  • 1/2 cup of brown sugar
  • 1/4 teaspoon of salt
  • 2 ripe bananas, sliced
  • Sesame seeds, for garnish

Equipment

The following are the equipment needed for this recipe:
  • A rice cooker
  • A medium-sized saucepan
  • A wooden spoon
  • A serving dish

Method

The following are the steps to make banana sticky rice:
  1. Wash the glutinous rice in cold water until the water runs clear.
  2. Place the rice in a rice cooker with 1 1/2 cups of water and cook until done.
  3. In a medium-sized saucepan, combine the coconut milk, brown sugar, and salt. Heat the mixture over medium heat until the sugar has dissolved.
  4. Add the cooked rice to the coconut milk mixture and stir until well combined.
  5. Add the sliced bananas to the rice and stir gently.
  6. Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
  7. Once the mixture has thickened and the bananas are soft, remove from heat.
  8. Serve the banana sticky rice in a serving dish and garnish with sesame seeds.

Notes

  • Make sure to use ripe bananas as they are sweeter and will add more flavor to the dish.
  • If you don't have a rice cooker, you can cook the rice on the stovetop.
  • Stir the mixture occasionally to prevent the rice from sticking to the bottom of the pan.

Nutrition Info

The following is the nutrition information per serving:
  • Calories: 380
  • Total Fat: 10g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 71g
  • Dietary Fiber: 2g
  • Sugars: 26g
  • Protein: 5g

Recipe Tips

  • You can use white sugar instead of brown sugar, but brown sugar adds a caramel-like flavor to the dish.
  • If you want a creamier and richer dessert, you can use coconut cream instead of coconut milk.
  • You can also add other fruits such as mangoes or strawberries to the dish for added flavor and color.

Enjoy making and eating this delicious banana sticky rice recipe. It's a perfect dessert for any occasion and is sure to satisfy your sweet tooth.


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