Red Beans and Rice with Sausage Stolen Moments Cooking from stolenmomentscooking.com
Description
Beans sausage and rice is a delicious one-pot meal that is perfect for busy weeknights. This hearty dish is packed with protein and fiber, and it's easy to customize with your favorite ingredients. Whether you're feeding a crowd or just looking for a tasty dinner for two, this recipe is sure to satisfy.
Prep Time
The prep time for this recipe is about 15 minutes. You'll need to chop up some vegetables, slice the sausage, and measure out your ingredients.
Cook Time
The cook time for this recipe is about 30 to 40 minutes, depending on how long you want to simmer the beans and rice.
Ingredients
- 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 bell pepper, chopped - 1 pound sausage, sliced - 1 can black beans, drained and rinsed - 1 can diced tomatoes - 1 cup rice - 2 cups chicken broth - Salt and pepper to taste
Equipment
- Large pot - Cutting board and knife - Measuring cups and spoons
Method
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until softened. 3. Add the bell pepper and sausage and cook until the sausage is browned on all sides. 4. Add the black beans, diced tomatoes, rice, and chicken broth to the pot. 5. Stir everything together and bring the mixture to a boil. 6. Reduce the heat to low and cover the pot. 7. Simmer the mixture for 20 to 25 minutes, or until the rice is tender and the liquid has been absorbed. 8. Season the dish with salt and pepper to taste. 9. Serve hot and enjoy!
Notes
- You can use any kind of sausage you like for this recipe, such as spicy or smoked. - Feel free to add other vegetables to the dish, such as carrots, celery, or zucchini. - If you want a creamier dish, you can add a dollop of sour cream or Greek yogurt to each serving.
Nutrition Info
This recipe makes about 6 servings. Each serving contains approximately: - 450 calories - 25 grams of protein - 15 grams of fat - 55 grams of carbohydrates - 10 grams of fiber
Recipe Tips
- To save time, you can use pre-cooked rice or quinoa instead of cooking it from scratch. - Leftovers can be stored in the fridge for up to 3 days, or frozen for up to 3 months. - This dish is great for meal prep, as you can easily pack it up for lunch or dinner throughout the week.
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