Beef Over Rice Recipe
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Description
Beef over rice is a hearty and filling dish that is perfect for a quick and easy dinner. This recipe calls for tender beef cooked in a savory sauce and served over a bed of fluffy white rice. It's a classic comfort food that's sure to satisfy.Prep Time
The prep time for this recipe is minimal, taking only about 15 minutes to chop the vegetables and cube the beef.Cook Time
The cook time is approximately 1 hour and 15 minutes, including cooking the rice.Ingredients
- 2 pounds beef chuck roast, cubed
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1/2 cup soy sauce
- 1/2 cup beef broth
- 1/4 cup brown sugar
- 1 tablespoon cornstarch
- 2 tablespoons water
- Salt and pepper to taste
- 4 cups cooked white rice
Equipment
- Large skillet or wok
- Cooking spoon
- Cutting board
- Chef's knife
- Measuring cups and spoons
Method
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed beef and cook until browned on all sides, about 5-7 minutes.
- Add the chopped onion, minced garlic, and chopped bell peppers. Cook for an additional 5 minutes, or until the vegetables are softened.
- In a small bowl, whisk together the soy sauce, beef broth, brown sugar, and cornstarch until smooth. Pour the sauce into the skillet and stir to combine.
- Bring the mixture to a simmer and then reduce the heat to low. Cover and let simmer for 45-60 minutes, stirring occasionally, until the beef is tender and the sauce has thickened.
- In a separate pot, cook the white rice according to package instructions.
- To serve, spoon the beef over a bed of white rice and garnish with chopped green onions or sliced scallions, if desired.
Notes
This recipe can easily be doubled to feed a larger crowd. Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.Nutrition Info
This recipe yields approximately 6 servings. Each serving contains:- Calories: 405
- Protein: 32g
- Fat: 14g
- Carbohydrates: 37g
- Fiber: 2g
- Sugar: 12g
- Sodium: 1550mg
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