Beef Stew Meat And Rice Recipes: A Delicious And Hearty Meal

May 07, 2023 Post a Comment

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Description

Beef stew meat and rice recipes are a great way to create a filling and nutritious meal in one pot. The tender beef, aromatic vegetables, and fluffy rice all come together to create a hearty and flavorful dish that is perfect for dinner any night of the week.

Prep Time

Preparation time for this dish is minimal, as most of the work is done while the stew simmers on the stove. Expect to spend about 20 minutes on prep work.

Cook Time

Cook time for beef stew meat and rice recipes varies depending on the recipe you choose, but most recipes require approximately 2-3 hours of simmering time.

Ingredients

For this recipe, you will need: - 1 pound beef stew meat - 1 cup white rice - 2 cups beef broth - 2 cups chopped vegetables (such as carrots, celery, and onions) - 3 cloves garlic, minced - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and pepper to taste

Equipment

To make this recipe, you will need: - Large pot or Dutch oven - Wooden spoon or spatula - Measuring cups and spoons

Method

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. 2. Add the beef stew meat and cook until browned on all sides. 3. Remove the meat from the pot and set aside. 4. Add the chopped vegetables to the pot and sauté until they begin to soften, about 5 minutes. 5. Add the minced garlic and dried thyme to the pot and sauté for an additional minute. 6. Add the beef broth to the pot, along with the browned beef stew meat. 7. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 8. Simmer for 2-3 hours, or until the beef is tender. 9. While the stew is simmering, cook the white rice according to package instructions. 10. Serve the stew over a bed of fluffy white rice.

Notes

Feel free to experiment with different vegetables in this recipe. You can use any combination of carrots, celery, onions, potatoes, and mushrooms that you like.

Nutrition Info

This recipe serves 4 people and contains approximately: - 350 calories per serving - 22 grams of protein - 10 grams of fat - 40 grams of carbohydrates

Recipe Tips

To make this recipe even easier, you can use pre-chopped vegetables from the grocery store. This will save you time and effort in the kitchen. If you prefer a thicker stew, you can add a tablespoon of cornstarch mixed with a tablespoon of cold water to the pot during the last 10 minutes of cooking. This will help to thicken the broth and create a heartier dish. Finally, don't be afraid to experiment with different spices and seasonings in this recipe. You can add a pinch of cayenne pepper for some heat, or a tablespoon of soy sauce for a savory umami flavor. Get creative and make this recipe your own!