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Best Chinese Vegetable Fried Rice Recipe

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Vegetable fried rice Recipe
Vegetable fried rice Recipe from www.gourmandize.com

Description

Chinese vegetable fried rice is a delicious and healthy dish that everyone loves. It is a perfect blend of vegetables, rice, and seasoning that is easy to prepare and can be served with any Chinese dish. This dish is an excellent way to use up leftover rice and vegetables from the refrigerator.

Prep Time

The preparation time for Chinese vegetable fried rice is approximately 15 minutes.

Cook Time

The cook time for Chinese vegetable fried rice is approximately 15 minutes.

Ingredients

  • 2 cups of cooked rice
  • 1 cup of mixed vegetables (carrots, peas, corn, capsicum)
  • 2 tablespoons of oil
  • 1 tablespoon of soy sauce
  • 2 cloves of garlic, minced
  • 1 small onion, chopped
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Equipment

  • Wok or a large frying pan
  • Knife
  • Cutting board
  • Measuring spoons and cups

Method

  1. Heat the oil in a wok or a large frying pan over medium-high heat.
  2. Add the minced garlic and chopped onion and sauté for 1-2 minutes or until the onion becomes translucent.
  3. Add the mixed vegetables and stir-fry for 2-3 minutes or until the vegetables become tender.
  4. Add the cooked rice and stir-fry for 2-3 minutes or until the rice becomes hot.
  5. Add the soy sauce, salt, and black pepper and stir-fry for 1-2 minutes or until the seasoning is well mixed.
  6. Serve hot.

Notes

You can use any vegetables of your choice in this recipe, but make sure they are chopped into small pieces for even cooking. You can also add eggs, chicken, or shrimp to this recipe to make it more filling and flavorful.

Nutrition Info

This recipe is a healthy and nutritious meal that is low in fat and calories. One serving of Chinese vegetable fried rice contains approximately 150-200 calories, 4-5 grams of protein, and 2-3 grams of fiber.

Recipe Tips

  • Make sure the rice is completely cooled before adding it to the wok, as hot rice can become sticky and clumpy.
  • Use a wooden spatula to stir-fry the rice to prevent it from sticking to the wok.
  • Do not overcook the vegetables, as they should be crunchy and tender.
  • Adjust the seasoning according to your taste.

Chinese vegetable fried rice is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to incorporate vegetables into your diet and use up leftovers in your refrigerator. This recipe is a must-try for anyone who loves Chinese food and wants to enjoy a healthy and nutritious meal.


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