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Best Vegan Fried Rice Recipe

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The Best Vegan Fried Rice ShortGirlTallOrder
The Best Vegan Fried Rice ShortGirlTallOrder from shortgirltallorder.com

Description

This vegan fried rice recipe is a delicious and easy-to-make dish that will satisfy your cravings for a hearty and flavourful meal. It is made with simple ingredients and can be customized to your liking. Perfect for a quick weeknight dinner or a weekend lunch, this vegan fried rice is sure to become a favourite in your household.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 25 minutes.

Ingredients

  • 3 cups cooked rice
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 1 cup frozen peas
  • 3 garlic cloves, minced
  • 1 teaspoon minced ginger
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Wok or large frying pan
  • Cooking spoon
  • Cutting board
  • Knife
  • Bowl

Method

  1. Heat the sesame oil and olive oil in a wok or large frying pan over medium-high heat.
  2. Add the chopped onions and cook for 2-3 minutes until they start to soften.
  3. Add the chopped carrots, bell peppers, and frozen peas to the pan and stir-fry for 5-7 minutes until the vegetables are cooked but still crunchy.
  4. Stir in the minced garlic and ginger and cook for an additional minute.
  5. Add the cooked rice to the pan and stir-fry for 2-3 minutes until the rice is heated through and well combined with the vegetables.
  6. In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, salt, and black pepper.
  7. Pour the soy sauce mixture over the rice and vegetables and toss to coat everything evenly.
  8. Cook for an additional 2-3 minutes until the sauce is absorbed and the rice is slightly crispy.
  9. Remove from heat and serve hot.

Notes

For a protein boost, add in some tofu or tempeh during the stir-frying process. You can also add in other vegetables like broccoli, corn, or mushrooms to make this dish even more nutritious and flavourful.

Nutrition Info

This vegan fried rice recipe serves 4 people and has approximately:
  • Calories: 320
  • Protein: 7g
  • Carbohydrates: 57g
  • Fat: 7g
  • Fiber: 4g
  • Sugar: 7g
  • Sodium: 1100mg

Recipe Tips

To make this recipe gluten-free, use tamari instead of soy sauce. You can also use leftover rice from the day before for an even quicker meal. Make sure to cook the rice before starting the stir-frying process. Finally, don't overcrowd the pan with too many vegetables, as this will make it difficult to stir-fry everything evenly.

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