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Best Vegan Rice And Beans Recipe

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Best vegan rice and beans! Easy, fast, delicious! YouTube
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Description

This vegan rice and beans recipe is a delicious and nutritious meal that is perfect for any occasion. It is easy to make, and it is packed with protein, fiber, and other essential nutrients that will keep you feeling full and satisfied. Whether you are a vegan or simply looking for a healthy and tasty meal, this rice and beans recipe is sure to please.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, chopped (optional)
  • 1 can black beans, drained and rinsed
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups vegetable broth
  • 1/4 cup chopped fresh cilantro

Equipment

  • Large saucepan
  • Frying pan
  • Measuring cups and spoons
  • Cutting board and knife
  • Spatula

Method

  1. In a large saucepan, combine the rice and water. Bring to a boil, then reduce heat and simmer for 30-35 minutes or until the rice is tender and the water is absorbed.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium heat. Add the onion, garlic, red bell pepper, and jalapeño pepper (if using). Cook for 5-7 minutes or until softened.
  3. Add the black beans, chili powder, cumin, paprika, salt, and black pepper to the frying pan. Stir to combine.
  4. Add the vegetable broth to the frying pan and bring to a boil. Reduce heat and simmer for 10-15 minutes or until the liquid has reduced and the mixture has thickened.
  5. Once the rice is cooked, add it to the frying pan with the bean mixture. Stir to combine.
  6. Remove from heat and stir in the chopped cilantro.
  7. Serve hot and enjoy!

Notes

This recipe can easily be doubled or tripled to feed a larger group.

Nutrition Info

  • Calories: 320
  • Protein: 12g
  • Fiber: 8g
  • Sugar: 4g
  • Fat: 5g
  • Carbohydrates: 60g

Recipe Tips

  • You can use any type of rice you like, but brown rice is the healthiest option.
  • You can adjust the amount of spice in this recipe by adding more or less chili powder and jalapeño pepper.
  • If you don't have vegetable broth, you can use water instead.
  • This recipe can be served as a main dish or as a side dish.
  • You can top this dish with avocado, salsa, or vegan sour cream for added flavor.

Enjoy this delicious vegan rice and beans recipe for a healthy and satisfying meal that is sure to please!


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