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Black Bean And Black Rice Recipe

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Black Beans & Rice Recipe Cafe Delites
Black Beans & Rice Recipe Cafe Delites from cafedelites.com

Description

This black bean and black rice recipe is a delicious and healthy dish that is perfect for vegetarians and vegans. It is full of flavor, nutrients, and fiber, and it is a great way to mix up your usual rice dishes. Black beans are an excellent source of protein, iron, and fiber, while black rice is rich in antioxidants and minerals. Together, they make a nutritious and satisfying meal that is easy to prepare and perfect for any occasion.

Prep Time

The prep time for this recipe is about 10-15 minutes, depending on how fast you can chop vegetables and cook rice.

Cook Time

The cook time for this recipe is about 30-40 minutes, depending on the type of rice you use and how long it takes to cook.

Ingredients

  • 1 cup black rice
  • 1 can black beans (drained and rinsed)
  • 1 red bell pepper (diced)
  • 1 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups vegetable broth or water
  • 1 lime (juiced)
  • 1/4 cup cilantro (chopped)

Equipment

  • Large pot with lid
  • Knife and cutting board
  • Can opener
  • Large spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and cook for 2-3 minutes, until it starts to soften.
  3. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
  4. Add the diced red pepper, cumin, chili powder, salt, and black pepper. Stir to combine and cook for another 2-3 minutes.
  5. Add the black rice to the pot and stir to coat in the spices and vegetables.
  6. Add the vegetable broth or water to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Simmer for 25-30 minutes, until the rice is tender and has absorbed all the liquid.
  9. Add the drained and rinsed black beans to the pot and stir to combine.
  10. Squeeze the juice of one lime over the rice and beans and stir to combine.
  11. Top with chopped cilantro and serve hot.

Notes

This recipe can be easily adapted to include other vegetables or spices. You can add diced tomatoes, corn, or jalapeños for extra flavor and texture. You can also adjust the amount of spices to your taste, or add other herbs like oregano or thyme. This recipe can be stored in the refrigerator for up to 3-4 days and reheated in the microwave or on the stove.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 9g
  • Fat: 6g
  • Carbohydrates: 51g
  • Fiber: 9g
  • Sugar: 4g
  • Sodium: 740mg

Recipe Tips

To make this recipe even easier, you can use canned black rice instead of cooking it from scratch. Just be sure to rinse the rice well before adding it to the pot. You can also use any type of rice you like, but black rice is the most nutritious and flavorful option. If you don't have vegetable broth, you can use water or chicken broth instead. This recipe is also great for meal prep, as it can be made ahead of time and stored in the refrigerator or freezer. Just be sure to adjust the cooking time accordingly.

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