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Black Bean And Rice Bowl Recipe

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Easy Black Beans and Rice Recipe Dine and Dish
Easy Black Beans and Rice Recipe Dine and Dish from dineanddish.net

Description

This black bean and rice bowl recipe is a perfect meal for busy weeknights. It is healthy, delicious, and easy to make. This recipe is a combination of black beans, brown rice, and vegetables, making it a nutritious and filling meal. You can customize this recipe to your liking by adding your favorite toppings.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup brown rice
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Cooking pot
  • Cutting board
  • Knife
  • Bowl
  • Spoon

Method

  1. Cook the brown rice according to package instructions.
  2. In a skillet, heat the olive oil over medium heat.
  3. Add the red and yellow bell peppers to the skillet and sauté for 5 minutes.
  4. Add the black beans, chili powder, cumin, salt, and black pepper to the skillet and cook for an additional 5 minutes.
  5. Add the cooked brown rice to the skillet and stir to combine.
  6. Add the lime juice to the skillet and stir to combine.
  7. Serve the black bean and rice mixture in a bowl.
  8. Top with diced avocado.
  9. Enjoy!

Notes

This recipe can be customized by adding your favorite toppings, such as salsa, cheese, or sour cream. You can also make this recipe vegan by omitting the cheese and sour cream.

Nutrition Info

This black bean and rice bowl recipe serves 4 and contains approximately:
  • Calories: 347
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 52g
  • Fiber: 11g

Recipe Tips

You can make this recipe ahead of time and store it in the fridge for up to 4 days. Simply reheat the mixture in the microwave or on the stove before serving. You can also double or triple the recipe to feed a larger crowd. This recipe is perfect for meal prep, as it is easy to make and can be stored in individual containers for a quick and healthy meal on the go.

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