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Black Beans And Rice Recipe From Scratch

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Easy Black Beans and Rice!!! Living The Gourmet
Easy Black Beans and Rice!!! Living The Gourmet from livingthegourmet.com

Description

Black beans and rice is a classic Latin American dish that is hearty, flavorful, and easy to make. It is a staple in many households and is perfect for a filling and satisfying meal. This recipe is made from scratch with wholesome ingredients and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 1 hour.

Ingredients

  • 1 pound black beans, rinsed and soaked overnight
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 4 cups water or vegetable broth
  • 2 cups cooked rice
  • Optional toppings: chopped cilantro, diced avocado, shredded cheese, sour cream, hot sauce

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Drain and rinse the soaked black beans and set aside.
  2. In a Dutch oven or large pot, heat the olive oil over medium heat.
  3. Add the chopped onion and garlic and sauté for 2-3 minutes, until fragrant.
  4. Add the chopped bell peppers and sauté for another 2-3 minutes, until softened.
  5. Add the cumin, oregano, smoked paprika, and salt and stir to combine.
  6. Add the drained black beans and stir to coat with the spices.
  7. Add the water or vegetable broth and bring to a boil.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Simmer for 45-60 minutes, or until the beans are tender and the liquid has thickened.
  10. Serve the black bean mixture over cooked rice and top with desired toppings.

Notes

  • If you don't have time to soak the black beans overnight, you can use the quick soak method. Bring the beans and enough water to cover them to a boil in a large pot. Boil for 2 minutes, then remove from heat and let stand for 1 hour. Drain and rinse the beans before using.
  • You can use vegetable broth instead of water for added flavor.
  • This recipe can be made in advance and reheated on the stovetop or in the microwave.

Nutrition Info

  • Serving size: 1 cup black bean mixture and 1/2 cup rice
  • Calories: 350
  • Total fat: 4g
  • Saturated fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 410mg
  • Total carbohydrates: 67g
  • Dietary fiber: 18g
  • Sugars: 4g
  • Protein: 18g

Recipe Tips

  • For a spicier dish, add diced jalapeño peppers or hot sauce to the black bean mixture.
  • If you prefer a creamier texture, you can mash some of the black beans with a fork or potato masher before serving.
  • You can also add other vegetables to the black bean mixture, such as diced tomatoes or corn.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Enjoy this delicious and nutritious black beans and rice recipe from scratch!


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