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Black Beans Rice Eggs Recipe

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Black Beans and Rice Crunchy Creamy Sweet
Black Beans and Rice Crunchy Creamy Sweet from www.crunchycreamysweet.com

Description

This black beans rice eggs recipe is a delicious and filling dish that is perfect for any time of day. It is a great way to use up leftover rice and beans, and it's also a vegetarian and gluten-free option. The combination of black beans, rice, and eggs creates a protein-packed meal that will keep you feeling satisfied for hours.

Prep Time

The prep time for this recipe is relatively short. It takes about 10 minutes to prepare the ingredients and about 5 minutes to cook the eggs.

Cook Time

The cook time for this recipe is also short. It takes about 15 minutes to cook the black beans and rice, and about 5 minutes to cook the eggs.

Ingredients

  • 1 cup cooked black beans
  • 1 cup cooked rice
  • 2 eggs
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup shredded cheddar cheese (optional)

Equipment

  • Large skillet
  • Spatula
  • Bowl
  • Fork

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the cooked black beans and rice to the skillet and stir to combine.
  3. Add the salt, black pepper, and garlic powder to the skillet and stir to combine.
  4. Cook the black beans and rice for about 10 minutes, stirring occasionally, until heated through.
  5. While the black beans and rice are cooking, crack the eggs into a bowl and whisk with a fork.
  6. When the black beans and rice are heated through, move them to one side of the skillet and pour the whisked eggs into the other side of the skillet.
  7. Use a spatula to scramble the eggs until they are cooked through.
  8. When the eggs are cooked, stir them into the black beans and rice mixture.
  9. Add the chopped cilantro to the skillet and stir to combine.
  10. If desired, sprinkle the shredded cheddar cheese over the top of the black beans, rice, and eggs and cover the skillet until the cheese is melted.
  11. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to suit your tastes. You can add additional spices or vegetables to the black beans and rice mixture, or you can top the dish with avocado or salsa for an extra burst of flavor.

Nutrition Info

This recipe makes two servings. Each serving contains approximately:
  • Calories: 450
  • Protein: 23g
  • Carbohydrates: 55g
  • Fat: 16g
  • Fiber: 10g

Recipe Tips

To make this recipe even quicker, you can use canned black beans and microwaveable rice. Just be sure to rinse the black beans before using them to remove any excess sodium. You can also cook the eggs separately and serve them on top of the black beans and rice mixture if you prefer. This recipe is a great way to use up leftovers, so feel free to use any type of rice or beans that you have on hand.

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