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Black Eyed Peas Rice Recipe Vegetarian: A Delicious And Healthy Meal

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African Black Eyed Peas Rice Munaty Cooking
African Black Eyed Peas Rice Munaty Cooking from www.munatycooking.com

Description

Black-eyed peas rice is a delicious and healthy vegetarian meal that is perfect for lunch or dinner. This recipe is a combination of black-eyed peas, rice, and vegetables that are cooked together to create a flavorful and filling dish. It is high in protein, fiber, and essential nutrients that are good for your body.

Prep Time

The prep time for this recipe is around 10-15 minutes. You need to soak the black-eyed peas overnight or for at least 6 hours before cooking.

Cook Time

The cook time for this recipe is around 30-40 minutes.

Ingredients

  • 1 cup of black-eyed peas
  • 1 cup of rice
  • 2 cups of water
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tomato, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin powder
  • 1 teaspoon of paprika powder
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A measuring cup
  • A cutting board
  • A knife

Method

  1. Soak the black-eyed peas overnight or for at least 6 hours.
  2. Rinse and drain the black-eyed peas.
  3. Heat the olive oil in a large pot over medium heat.
  4. Add the chopped onion and garlic and cook until they are soft and translucent.
  5. Add the chopped red and green bell peppers and cook until they are soft.
  6. Add the chopped tomato and cook for 2-3 minutes.
  7. Add the cumin powder, paprika powder, salt, and pepper and mix well.
  8. Add the black-eyed peas and rice and mix well.
  9. Add 2 cups of water and bring the mixture to a boil.
  10. Reduce the heat to low, cover the pot with a lid, and let it simmer for 30-40 minutes or until the rice and black-eyed peas are cooked.
  11. Fluff the rice with a fork and serve hot.

Notes

  • You can use any color of bell pepper of your choice.
  • You can add more vegetables like carrots, peas, or corn to the dish.
  • You can add some hot sauce or chili flakes to make it spicy.

Nutrition Info

  • Calories: 250
  • Protein: 8g
  • Fat: 3g
  • Carbohydrates: 47g
  • Fiber: 7g

Recipe Tips

  • Soak the black-eyed peas overnight or for at least 6 hours to reduce the cooking time.
  • You can use brown rice instead of white rice for a healthier option.
  • You can also use canned black-eyed peas if you don't have time to soak and cook the dried ones.
  • Make sure to fluff the rice with a fork after cooking to avoid clumping.
  • You can serve this dish with some fresh salad or yogurt on the side.

Enjoy this delicious and healthy black-eyed peas rice recipe vegetarian! It is a perfect meal for those who want to eat healthy and tasty food.


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