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Black Rice And Salmon Recipe

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Baked Salmon with Black Rice · Seasonal Cravings
Baked Salmon with Black Rice · Seasonal Cravings from www.seasonalcravings.com

Description

This black rice and salmon recipe is a delicious and healthy meal that is perfect for a quick and easy dinner. The dish combines the nutty flavor of black rice with the rich and fatty taste of salmon to create a perfect balance of flavors. The dish is also packed with nutrients and antioxidants, making it an excellent choice for anyone looking to eat healthily.

Prep Time

The prep time for this dish is approximately 10 minutes.

Cook Time

The cook time for this dish is approximately 25 minutes.

Ingredients

  • 1 cup black rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 salmon fillets
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder

Equipment

  • Large pot
  • Baking sheet
  • Aluminum foil
  • Small bowl

Method

  1. Preheat the oven to 400°F.
  2. Rinse the black rice in a fine mesh strainer and add it to a large pot with the water. Bring to a boil, then reduce the heat to low and cover. Cook for 20-25 minutes or until the rice is tender.
  3. While the rice is cooking, prepare the salmon. Place the salmon fillets on a baking sheet lined with aluminum foil.
  4. In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, paprika, cumin, and chili powder. Sprinkle the spice mixture over the salmon fillets.
  5. Bake the salmon for 12-15 minutes or until it is cooked through.
  6. Remove the salmon from the oven and let it rest for a few minutes.
  7. Fluff the cooked black rice with a fork and divide it among four plates.
  8. Place a salmon fillet on top of each plate of rice.
  9. Serve immediately.

Notes

This dish is best served fresh, but it can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the rice and salmon in a microwave-safe dish and heat on high for 1-2 minutes.

Nutrition Info

This recipe makes four servings. Each serving contains approximately:
  • Calories: 380
  • Protein: 27g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Sugar: 0g
  • Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 71mg
  • Sodium: 650mg

Recipe Tips

  • Make sure to rinse the black rice thoroughly before cooking to remove any excess starch.
  • If you don't have black rice, you can use brown or white rice instead.
  • Feel free to adjust the spices to your liking.
  • You can also add some vegetables to this dish, such as roasted broccoli or asparagus.

Enjoy this delicious and healthy black rice and salmon recipe!


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