Harvest Black Rice Salad Recipe Food Faith Fitness from www.foodfaithfitness.com
Description
Black rice, also known as forbidden rice, is a type of rice that has a distinct nutty flavor and a deep, rich color. It is packed with antioxidants, fiber, and essential minerals, making it a healthy ingredient for any dish. In this recipe, we will be making a delicious black rice salad that is perfect for a light lunch or as a side dish for dinner.
Prep Time
The prep time for this recipe is around 20 minutes. You will need to cook the rice, chop the vegetables, and make the dressing.
Cook Time
The cook time for the black rice is around 30-35 minutes. Make sure to follow the instructions on the packaging and use a rice cooker or a pot to cook the rice.
Ingredients
For the salad: - 2 cups cooked black rice - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1/2 red onion, chopped - 1/2 cup chopped fresh cilantro - 1/2 cup chopped fresh parsley - 1/4 cup chopped fresh mint - 1/4 cup chopped cashews - 1/4 cup chopped almonds - 1/4 cup dried cranberries For the dressing: - 1/4 cup olive oil - 2 tablespoons balsamic vinegar - 1 tablespoon honey - 1 teaspoon Dijon mustard - Salt and pepper to taste
Equipment
- Rice cooker or pot to cook the black rice - Chopping board and knife - Mixing bowl - Whisk
Method
1. Cook the black rice according to the instructions on the packaging. Once cooked, let it cool down to room temperature. 2. While the rice is cooking, chop the bell peppers, red onion, cilantro, parsley, and mint. Set them aside. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to make the dressing. 4. In a large mixing bowl, combine the black rice, chopped vegetables, cashews, almonds, and dried cranberries. 5. Pour the dressing over the salad and mix well. 6. Serve the black rice salad at room temperature or chilled.
Notes
- You can add or substitute any vegetables or nuts in this recipe to your liking. - Make sure to rinse the black rice before cooking it to remove any dirt or debris. - To save time, you can buy pre-cooked black rice from the grocery store.
Nutrition Info
This black rice salad recipe makes 4 servings. Each serving has approximately 320 calories, 14g fat, 44g carbohydrates, 6g fiber, and 8g protein.
Recipe Tips
- You can make this salad ahead of time and store it in the fridge for up to 2 days. - Add some grilled chicken or shrimp to the salad to make it a complete meal. - If you don't have balsamic vinegar, you can use apple cider vinegar or red wine vinegar instead.
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