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Boiled Rice With Vegetables Recipe

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Tasty Boiled Rice With Vegetables In Bowls On Wooden Table Stock Image Image of recipe, fresh
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Description

Boiled Rice with Vegetables is a healthy and tasty recipe that combines the goodness of rice with the nutrition of vegetables. This recipe is perfect for those who want to eat healthy yet tasty food. It is easy to make and takes very little time to prepare. Boiled rice with vegetables is a great dish for lunch or dinner.

Prep Time

The prep time for boiled rice with vegetables is around 20 minutes. This includes washing and chopping vegetables and measuring the ingredients.

Cook Time

The cook time for boiled rice with vegetables is around 25 minutes.

Ingredients

The ingredients required for boiled rice with vegetables are:
  • 1 cup of rice
  • 2 cups of water
  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, chopped
  • 1 capsicum, chopped
  • 1 cup of peas
  • Salt to taste
  • Pepper to taste

Equipment

The equipment required for boiled rice with vegetables are:
  • A pot with a lid
  • A pan
  • A knife
  • A chopping board
  • A measuring cup
  • A spatula

Method

  1. Wash the rice and soak it in water for 30 minutes.
  2. Heat oil in a pan and add chopped onions and minced garlic. Saute till they turn golden brown.
  3. Add chopped carrots, capsicum and peas.
  4. Saute for 5 minutes till the vegetables are cooked.
  5. Add salt and pepper to taste.
  6. Add 2 cups of water to a pot and bring it to a boil.
  7. Add the soaked rice to the boiling water and stir.
  8. Reduce the heat to low and cover the pot with a lid.
  9. Cook for 10-15 minutes till the rice is cooked.
  10. Add the cooked vegetables to the rice and mix well.
  11. Serve hot.

Notes

  • You can use any vegetables of your choice.
  • You can add more or less water depending on how you like your rice.
  • You can also add some herbs like thyme or rosemary to enhance the flavor.

Nutrition Info

The nutrition information for boiled rice with vegetables is:
  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 25g
  • Fat: 4g
  • Fiber: 3g

Recipe Tips

  • Make sure to wash the rice properly to remove any dirt or impurities.
  • Soak the rice for at least 30 minutes to make it fluffy and soft.
  • Cook the vegetables till they are just done. Overcooking can make them mushy.
  • Use a non-stick pan to prevent the vegetables from sticking.
  • Do not stir the rice too much while cooking as it can break the grains.
  • Let the rice rest for at least 5 minutes before serving to let the flavors soak in.

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