Grilled Boneless, Skinless Chicken Breasts Cook's Country from www.cookscountry.com
Description
Boneless skinless chicken breast is a healthy and delicious protein source that can be easily paired with rice to create a satisfying meal. The tender and juicy chicken breast is perfect for absorbing the flavors of different seasonings and sauces, while rice provides a filling and comforting base. Whether you prefer Asian-inspired dishes or Mexican-style flavors, there is a boneless skinless chicken breast with rice recipe that will suit your taste buds.
Prep Time
Prepping boneless skinless chicken breast with rice recipes is relatively easy and should take no more than 15 minutes. This includes washing and chopping the vegetables, measuring out the ingredients, and marinating the chicken if needed.
Cook Time
The cooking time for boneless skinless chicken breast with rice recipes varies depending on the method used. Baking or roasting chicken breasts in the oven typically takes around 20-30 minutes, while cooking them in a pan or on the grill can take 10-15 minutes. Rice can be cooked on the stove or in a rice cooker, with a cooking time of around 15-20 minutes.
Ingredients
- 4 boneless skinless chicken breasts - 2 cups of rice - 4 cups of water or chicken broth - 1 tablespoon of olive oil - Salt and pepper to taste - Any desired seasoning or sauce (e.g. soy sauce, teriyaki sauce, salsa, etc.) - Vegetables for flavor and nutrition (e.g. onions, garlic, bell peppers, mushrooms, etc.)
Equipment
- Oven or stovetop - Baking dish or skillet - Measuring cups and spoons - Mixing bowl - Tongs or spatula - Rice cooker or pot with lid
Method
1. Preheat the oven to 375°F or heat a skillet or grill over medium-high heat. 2. Rinse the chicken breasts under cold water and pat them dry with paper towels. 3. Season the chicken with salt and pepper, and any other desired seasoning or sauce. 4. Heat the olive oil in a skillet or baking dish, and add the chicken breasts once the oil is hot. 5. Cook the chicken on both sides until it is browned and cooked through (internal temperature should be 165°F). 6. While the chicken is cooking, rinse the rice with cold water and drain it. 7. In a pot, bring the water or chicken broth to a boil, and add the rice. Stir well. 8. Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 15-20 minutes, or until all the liquid is absorbed and the rice is tender. 9. Chop any desired vegetables and sauté them in a separate skillet until they are tender. 10. Once the chicken and rice are cooked, plate them together with the vegetables on top. Serve hot.
Notes
- You can marinate the chicken overnight in the refrigerator for more flavor. - Be sure to rinse the rice before cooking to remove excess starch and prevent clumping. - If you want to make a larger batch of rice, simply double or triple the recipe and adjust the water or broth accordingly.
Nutrition Info
The nutrition information for boneless skinless chicken breast with rice recipes varies depending on the ingredients used and serving size. On average, a serving of 4 ounces of boneless skinless chicken breast contains around 120-140 calories, 1-2 grams of fat, and 25-30 grams of protein. A cup of cooked rice contains around 200-250 calories, 0-1 gram of fat, and 4-5 grams of protein.
Recipe Tips
- Experiment with different seasonings and sauces to find your favorite flavor combinations. - Try using brown rice or quinoa for a healthier twist. - Add some color and nutrition to your meal by including a variety of colorful vegetables, such as carrots, broccoli, or tomatoes. - Use a meat thermometer to ensure that the chicken is cooked to the appropriate temperature and prevent foodborne illness.
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