Easy Recipe Tasty Baked Skinless Boneless Chicken Breast The Healthy Quick Meals from thehealthyquickmeals.blogspot.com
Description
Boneless skinless chicken breast is a versatile and healthy protein that can be cooked in many ways. When combined with rice, it makes for a filling and nutritious meal that can be enjoyed any time of the day. In this article, we will share some of our favorite boneless skinless chicken breast recipes with rice that are easy to make, delicious, and perfect for any occasion.
Prep Time and Cook Time
The prep time and cook time for these recipes will vary depending on the recipe you choose. However, most of these recipes can be prepared in under 30 minutes, making them perfect for busy weeknights.
Ingredients and Equipment
The ingredients for these recipes are simple and can be found at any grocery store. You will need boneless skinless chicken breasts, rice, vegetables, spices, and some basic pantry staples. For equipment, you will need a skillet, a pot, and some utensils for cooking and serving.
Method
The methods for these recipes are straightforward and easy to follow. Most of them involve cooking the chicken and rice separately and then combining them in a skillet or pot with vegetables and spices. Some recipes may require marinating the chicken beforehand, but this is optional.
Notes
To make these recipes even healthier, you can use brown rice instead of white rice. Brown rice is a whole grain that is high in fiber and nutrients, making it a healthier choice than white rice. You can also use different vegetables and spices to customize these recipes to your liking.
Nutrition Info
The nutrition information for these recipes will vary depending on the recipe you choose and the serving size. However, boneless skinless chicken breast and rice are both low in fat and calories and high in protein, making them a healthy and satisfying meal option.
Recipe Tips
Here are some tips to help you make the most of these boneless skinless chicken breast recipes with rice: - Use chicken breasts that are uniform in size for even cooking. - Cook the rice according to the package instructions for best results. - Don't overcrowd the skillet or pot when cooking the chicken and vegetables to ensure even cooking. - Use a meat thermometer to ensure that the chicken is cooked to a safe internal temperature of 165°F. - Experiment with different vegetables and spices to find your favorite flavor combinations.
Recipe 1: Chicken and Vegetable Stir-Fry with Rice
Ingredients:
- 1 pound boneless skinless chicken breasts, cut into thin strips - 2 cups cooked rice - 2 cups mixed vegetables (such as bell peppers, onions, and broccoli) - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon vegetable oil - Salt and pepper to taste
Method:
1. In a skillet, heat the oil over medium-high heat. 2. Add the chicken and cook for 5-7 minutes or until browned and cooked through. 3. Remove the chicken from the skillet and set aside. 4. Add the mixed vegetables and garlic to the skillet and cook for 3-5 minutes or until tender. 5. Add the cooked rice, soy sauce, and cooked chicken to the skillet and stir to combine. 6. Season with salt and pepper to taste. 7. Serve hot.
Notes:
- You can use any combination of vegetables you like for this recipe. - To make this recipe gluten-free, use gluten-free soy sauce.
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces - 2 cups uncooked white rice - 4 cups chicken broth - 1 cup frozen peas and carrots - 1 onion, diced - 2 cloves garlic, minced - 1 tablespoon olive oil - Salt and pepper to taste
Method:
1. In a pot, heat the olive oil over medium-high heat. 2. Add the onion and garlic and cook for 2-3 minutes or until tender. 3. Add the chicken and cook for 5-7 minutes or until browned. 4. Add the uncooked rice, chicken broth, frozen peas and carrots, salt, and pepper to the pot and stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 6. Simmer for 18-20 minutes or until the rice is cooked and the chicken is tender. 7. Fluff the rice with a fork and serve hot.
Notes:
- You can use brown rice instead of white rice for a healthier option. - You can add other vegetables or spices to customize this recipe to your liking.
Boneless skinless chicken breast recipes with rice are a delicious and healthy meal option that can be prepared in a variety of ways. From stir-fries to one-pot meals, there is a recipe for everyone's taste preferences and cooking skill level. With a few simple ingredients and some basic cooking equipment, you can create a satisfying and nutritious meal that your whole family will love.
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