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Broccoli Rice Keto Recipe

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Keto Broccoli Cheddar Bites (less than one net carb each) Maebells
Keto Broccoli Cheddar Bites (less than one net carb each) Maebells from www.maebells.com

Description

The broccoli rice keto recipe is a low-carb, healthy, and easy-to-prepare dish suitable for people on a ketogenic diet. It's made from finely chopped broccoli florets that resemble the texture of rice, making it a perfect alternative to traditional rice. This dish is perfect for those who want to reduce their carbohydrate intake and increase their vegetable intake.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 15 minutes.

Ingredients

  • 1 head of broccoli
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Equipment

  • Cutting board
  • Knife
  • Large skillet
  • Wooden spoon

Method

  1. Cut the broccoli head into small florets and discard the stem.
  2. Place the broccoli florets in a food processor and pulse until they resemble the texture of rice.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Add the minced garlic and cook for 30 seconds.
  5. Add the broccoli rice to the skillet and stir to combine with the garlic and oil.
  6. Cook for 5-7 minutes, stirring occasionally, until the broccoli rice is tender.
  7. Season with salt and black pepper to taste.
  8. Serve and enjoy!

Notes

  • You can also use a box grater to create the broccoli rice if you don't have a food processor.
  • If you want to add some extra flavor, you can also add some chopped herbs like parsley or cilantro.
  • This recipe can be easily doubled or tripled to serve more people.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Info

Calories: 90 | Fat: 7g | Carbohydrates: 5g | Fiber: 2g | Protein: 2g

Recipe Tips

  • Make sure to cut the broccoli florets into small pieces before pulsing them in the food processor to ensure even and consistent rice-like texture.
  • Don't overcook the broccoli rice as it can turn mushy and lose its texture.
  • If you prefer a more tender broccoli rice, you can cover the skillet with a lid and cook for an additional 2-3 minutes.
  • You can also add in some diced onions or bell peppers to the skillet for extra flavor and nutrition.

Try this broccoli rice keto recipe for a delicious and healthy side dish that's easy to prepare and packed with nutrients.


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