Broccoli rice recipe broccoli recipes Jeyashri's Kitchen from www.jeyashriskitchen.com
Description
Broccoli rice is a nutritious and delicious alternative to regular rice. It is a low-carb, low-calorie dish that is perfect for those who are looking to eat healthier. Broccoli rice is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. In this article, we will explore some creative and tasty broccoli rice recipe ideas that you can try at home.
Prep Time
The prep time for broccoli rice varies depending on the recipe, but on average, it takes about 10-15 minutes to prepare the broccoli and rice.
Cook Time
The cook time for broccoli rice also varies depending on the recipe, but it usually takes about 10-15 minutes to cook the rice and broccoli together.
Ingredients
The ingredients for broccoli rice recipes may vary, but here are some common ones that you will need: - Broccoli florets - Rice (white or brown) - Olive oil - Garlic - Onion - Salt and pepper - Parmesan cheese (optional) - Lemon juice (optional)
Equipment
To make broccoli rice, you will need the following equipment: - Food processor or grater - Large skillet or wok - Wooden spoon or spatula
Method
Here are some steps to follow when making broccoli rice: 1. Wash and chop the broccoli into small pieces. 2. Use a food processor or grater to turn the broccoli into rice-sized pieces. 3. Cook the rice according to the instructions on the package. 4. In a large skillet or wok, heat some olive oil over medium-high heat. 5. Add minced garlic and chopped onion to the skillet and cook until fragrant. 6. Add the broccoli rice to the skillet and stir-fry for 5-7 minutes. 7. Add the cooked rice to the skillet and stir-fry for another 2-3 minutes. 8. Season with salt and pepper to taste. 9. Optional: Add some grated Parmesan cheese and a squeeze of lemon juice for added flavor.
Notes
- You can also use cauliflower instead of broccoli to make cauliflower rice. - Broccoli rice can be used as a base for many different dishes, such as stir-fries, fried rice, and salads. - Leftover broccoli rice can be stored in the fridge for up to 3 days.
Nutrition Info
Broccoli rice is a healthy and nutritious dish that is low in calories and high in fiber. One cup of broccoli rice contains approximately: - Calories: 55 - Carbohydrates: 10g - Fiber: 4g - Protein: 3g - Fat: 1g
Recipe Tips
- To make the broccoli rice more flavorful, you can add other ingredients such as soy sauce, ginger, or sesame oil. - If you don't have a food processor or grater, you can also finely chop the broccoli by hand. - For a creamier broccoli rice, you can add some cream cheese or sour cream to the skillet before serving. - To make the dish more filling, you can add some protein such as tofu, chicken, or shrimp to the skillet.
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