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Broccoli Rice Recipe Indian Style

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Recipe of Super Quick Homemade Broccoli Rice
Recipe of Super Quick Homemade Broccoli Rice from theroseextrem19.blogspot.com

Description

If you're looking for a tasty and healthy meal, then you should try this broccoli rice recipe Indian style. This dish is perfect for those who want to try something different and flavorful. It's a great way to add more vegetables to your diet and is perfect for vegetarians and vegans. This recipe is simple and easy to make, and it's delicious and nutritious.

Prep Time

The preparation time for this broccoli rice recipe is around 10-15 minutes. This includes washing and chopping the broccoli, onions, and other vegetables.

Cook Time

The cook time for this dish is approximately 20-25 minutes. This includes the time it takes to cook the rice and sauté the vegetables.

Ingredients

The ingredients you'll need for this recipe are as follows:
  • 1 head of broccoli, chopped into small pieces
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 cup of brown rice
  • 2 cups of water
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of salt
  • 2 tablespoons of oil
  • 2 tablespoons of chopped cilantro leaves

Equipment

To make this dish, you'll need a large pot to cook the rice, a frying pan or wok to sauté the vegetables, and a sharp knife to chop the broccoli and onions.

Method

  1. Wash the brown rice and soak it in water for 30 minutes. Drain the water and set it aside.
  2. Add 2 cups of water to a large pot and bring it to a boil. Add the soaked rice to the pot and stir. Cover the pot with a lid and simmer for 20-25 minutes or until the rice is cooked.
  3. While the rice is cooking, heat 2 tablespoons of oil in a frying pan or wok. Add 1 teaspoon of cumin seeds and let them splutter.
  4. Add the chopped onions and sauté until they turn golden brown.
  5. Add the minced garlic and sauté for a minute.
  6. Add the chopped broccoli and sauté for 3-4 minutes or until it's cooked but still firm.
  7. Add 1 teaspoon of turmeric powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, and 1 teaspoon of salt. Mix well.
  8. Add the cooked rice to the frying pan or wok and mix well with the vegetables.
  9. Garnish with chopped cilantro leaves and serve hot.

Notes

You can customize this dish to your taste by adding other vegetables like carrots, bell peppers, or peas. You can also adjust the amount of spices and salt according to your preference.

Nutrition Info

This broccoli rice recipe is a healthy and nutritious meal that's high in fiber, vitamins, and minerals. One serving of this dish contains approximately 300-350 calories and provides 10-15 grams of protein, 5-7 grams of fiber, and 20-25 grams of carbohydrates.

Recipe Tips

To make this dish even more flavorful, you can add some lemon juice or lime juice to the rice and vegetables. You can also use white rice or basmati rice instead of brown rice if you prefer. Make sure to rinse the rice well before cooking to remove any excess starch.

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