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Brown Rice And Lentil Salad Recipe

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Southwest Lentil & Brown Rice Salad. Lentil & Brown Rice Salad has a Southwestern flair with
Southwest Lentil & Brown Rice Salad. Lentil & Brown Rice Salad has a Southwestern flair with from www.pinterest.com

Description

This brown rice and lentil salad recipe is a healthy, delicious, and easy-to-make dish that is perfect for lunch, dinner, or as a side dish. The combination of brown rice and lentils make this salad a great source of protein, fiber, and nutrients, while the fresh vegetables and herbs add a burst of flavor and color.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 cup of brown rice
  • 1 cup of lentils
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 small red onion, diced
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh mint
  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • Salt and pepper to taste

Equipment

  • Large pot
  • Large bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Begin by cooking the brown rice according to package instructions. Once cooked, allow it to cool.
  2. In a separate pot, cook the lentils in salted water until tender but still firm. Drain and rinse with cold water.
  3. In a large bowl, mix together the cooled brown rice, cooked lentils, diced red bell pepper, diced cucumber, diced red onion, chopped fresh parsley, and chopped fresh mint.
  4. In a small bowl, whisk together the olive oil and lemon juice. Pour the dressing over the salad and toss to combine.
  5. Season with salt and pepper to taste.
  6. Chill the salad in the refrigerator for at least 1 hour before serving.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It is also a great dish to bring to potlucks or picnics.

Nutrition Info

  • Serving Size: 1 cup
  • Calories: 200
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrate: 30g
  • Dietary Fiber: 8g
  • Sugars: 3g
  • Protein: 9g

Recipe Tips

  • You can use any type of lentils for this recipe, however, green or brown lentils work best.
  • Make sure to rinse the lentils after cooking to remove any excess starch.
  • You can add other vegetables or herbs to this salad, such as cherry tomatoes, avocado, or cilantro.
  • If you want to make this salad vegan, you can omit the feta cheese.
  • For added flavor, you can toast the rice and lentils before cooking them.

Enjoy this delicious and healthy brown rice and lentil salad!


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