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Brown Rice And Red Quinoa Recipe

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Brown Rice Quinoa
Brown Rice Quinoa from 80percentwhatyoueat.com

Description

This recipe is perfect for those who love a healthy and hearty meal. Brown rice and red quinoa are both highly nutritious and packed with protein, fiber, and essential vitamins and minerals. This dish is a perfect combination of flavors and textures, making it a great addition to any meal.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 cup brown rice
  • 1 cup red quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped

Equipment

  • Large pot with lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Wooden spoon

Method

  1. Rinse the brown rice and red quinoa in cold water.
  2. In a large pot, heat up the olive oil over medium heat. Add in the diced onion and minced garlic and sauté for 2-3 minutes, until the onion becomes translucent.
  3. Add in the diced red bell pepper and sauté for another 2-3 minutes.
  4. Add in the cumin, paprika, salt, and black pepper and stir to combine.
  5. Add in the rinsed brown rice and red quinoa and stir to combine.
  6. Add in the water and bring to a boil.
  7. Once the water is boiling, reduce the heat to low and cover the pot with a lid.
  8. Simmer for 30-40 minutes, or until the water is absorbed and the rice and quinoa are tender.
  9. Once the rice and quinoa are cooked, remove from heat and let sit for 5 minutes.
  10. Fluff the rice and quinoa with a fork and stir in the chopped parsley.
  11. Serve and enjoy!

Notes

  • This recipe can be easily doubled or halved to suit your needs.
  • You can also add in other vegetables, such as carrots or zucchini, to add more flavor and nutrition to the dish.

Nutrition Info

  • Serving size: 1/2 cup
  • Calories: 140
  • Protein: 4g
  • Fat: 3g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Sugar: 1g
  • Sodium: 250mg

Recipe Tips

  • Make sure to rinse the brown rice and red quinoa thoroughly before cooking to remove any impurities or debris.
  • If you don't have red quinoa, you can use regular quinoa or any other grain you prefer.
  • For a creamier texture, you can add in a splash of coconut milk or almond milk.
  • This recipe is great for meal prep and can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.

Enjoy this delicious and nutritious brown rice and red quinoa recipe!


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