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Brown Rice Avocado Recipe

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Brown Rice Salad with Avocado
Brown Rice Salad with Avocado from www.saveur.com

Description

This brown rice avocado recipe is a healthy and tasty meal that you can prepare in no time. It is a perfect combination of brown rice and avocado, which are both rich in nutrients that are essential to our body. Brown rice is a great source of complex carbohydrates and fiber, while avocado is rich in healthy fats, vitamins, and minerals. This recipe is perfect for anyone who wants to eat healthy without sacrificing flavor.

Prep Time

The preparation time for this recipe is about 10 minutes. You will need to cook the brown rice beforehand, but this can be done in advance to save time. The avocado can be prepared while the rice is cooking.

Cook Time

The cook time for this recipe is around 20 minutes. This includes the time it takes to cook the brown rice and prepare the avocado mixture.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup cooked brown rice
  • 1 ripe avocado
  • 1/4 cup diced red onion
  • 1/4 cup diced tomato
  • 1/4 cup chopped cilantro
  • 1 tablespoon lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

To make this recipe, you will need the following equipment:
  • A medium-sized bowl
  • A fork
  • A spoon
  • A knife
  • A cutting board

Method

Here's how to make this delicious brown rice avocado recipe:
  1. Mash the avocado in a medium-sized bowl using a fork.
  2. Add the diced red onion, diced tomato, chopped cilantro, lime juice, salt, and black pepper to the bowl.
  3. Mix all the ingredients together until well combined.
  4. Add the cooked brown rice to the bowl and mix it with the avocado mixture.
  5. Once everything is mixed together, taste the mixture and adjust the seasoning if necessary.
  6. You can serve the brown rice avocado mixture immediately or refrigerate it until ready to serve.

Notes

Here are a few notes to keep in mind when making this recipe:
  • You can use any type of rice for this recipe, but brown rice is the healthiest option.
  • If you don't have any red onion, you can use white onion instead.
  • You can add some diced jalapeno to the avocado mixture if you like your food spicy.

Nutrition Info

This brown rice avocado recipe serves 2 people and contains the following nutrition information:
  • Calories: 372
  • Protein: 6g
  • Fat: 17g
  • Carbohydrates: 51g
  • Fiber: 10g
  • Sugar: 2g

Recipe Tips

Here are a few tips to help you make the perfect brown rice avocado recipe:
  • Make sure the avocado is ripe before using it in this recipe. If it is too hard, it will be difficult to mash.
  • You can use leftovers from this recipe as a filling for wraps or sandwiches.
  • If you're not a fan of cilantro, you can use parsley or basil instead.

Enjoy this delicious and healthy brown rice avocado recipe!


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