Skip to content Skip to sidebar Skip to footer
Home / brown / coconut / recipe / rice

Brown Rice Coconut Oil Recipe: A Delicious And Healthy Dish

Post a Comment
Table of Contents [Show]

Coconut Brown Rice — Living Lou
Coconut Brown Rice — Living Lou from www.livinglou.com

Description

Brown rice is a nutritious and healthy ingredient that is perfect for a variety of dishes. It is packed with fiber, vitamins, and minerals that can provide your body with essential nutrients. When combined with coconut oil, it creates a delicious and flavorful dish that is perfect for any meal of the day.

Prep Time

To prepare this dish, you will need to set aside about 10 minutes for preparation.

Cook Time

The cooking time for this recipe is about 30-40 minutes, depending on the type of rice you are using.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 cup brown rice
  • 2 cups water
  • 2 tablespoons coconut oil
  • 1/2 teaspoon salt

Equipment

To make this recipe, you will need the following equipment:
  • A medium-sized pot with a lid
  • A measuring cup
  • A measuring spoon
  • A fork

Method

Follow these simple steps to make brown rice with coconut oil:
  1. Place the brown rice in a medium-sized pot.
  2. Add 2 cups of water to the pot.
  3. Add 2 tablespoons of coconut oil to the pot.
  4. Add 1/2 teaspoon of salt to the pot.
  5. Place the pot over medium-high heat and bring it to a boil.
  6. Once the water is boiling, reduce the heat to low and cover the pot with a lid.
  7. Let the rice simmer for about 30-40 minutes, or until all the water is absorbed and the rice is tender.
  8. Remove the pot from the heat and let it sit for about 5 minutes.
  9. Fluff the rice with a fork and serve.

Notes

  • You can add other seasonings and spices to this recipe to customize the flavor to your liking.
  • Make sure to use a pot with a tight-fitting lid to prevent the steam from escaping.
  • You can also use a rice cooker to prepare this recipe if you have one.

Nutrition Info

This recipe makes about 4 servings. Each serving contains approximately:
  • Calories: 210
  • Protein: 4g
  • Carbohydrates: 36g
  • Fat: 6g
  • Fiber: 3g
  • Sugar: 0g
  • Sodium: 295mg

Recipe Tips

  • Make sure to rinse the rice before cooking to remove any excess starch.
  • Use high-quality coconut oil for the best flavor and health benefits.
  • You can also add other ingredients like vegetables or protein to this recipe to make it a complete meal.
  • Leftover rice can be stored in an airtight container in the fridge for up to 5 days.

Overall, this brown rice coconut oil recipe is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. Whether you are looking for a quick and easy lunch or a hearty dinner, this recipe is sure to satisfy your cravings. Give it a try today and enjoy the delicious flavor and health benefits of this amazing dish!


Post a Comment for "Brown Rice Coconut Oil Recipe: A Delicious And Healthy Dish"