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Brown Rice Flour Banana Bread Recipe

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Description

Do you have some ripe bananas lying around and don't know what to do with them? This gluten-free banana bread recipe made with brown rice flour is a perfect way to use them up! It's light, moist, and healthy, making it an ideal snack or breakfast option.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cooking time is about 50-55 minutes.

Ingredients

  • 2 ripe bananas
  • 1/4 cup of melted coconut oil
  • 1/4 cup of honey
  • 2 eggs
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of baking soda
  • 1/2 teaspoon of salt
  • 1 3/4 cups of brown rice flour

Equipment

  • A mixing bowl
  • A loaf pan
  • An oven
  • A spoon

Method

  1. Preheat your oven to 350°F (180°C).
  2. Mash the ripe bananas in a mixing bowl using a fork.
  3. Add the melted coconut oil, honey, eggs, and vanilla extract to the bowl and whisk them together until they are well combined.
  4. In a separate bowl, mix together the brown rice flour, baking soda, and salt.
  5. Pour the dry ingredients into the wet ingredients and stir until they are well combined.
  6. Grease a loaf pan with coconut oil or line it with parchment paper.
  7. Pour the batter into the pan and smooth the top with a spoon.
  8. Bake the banana bread for 50-55 minutes or until a toothpick inserted into the center comes out clean.
  9. Remove the bread from the oven and let it cool for 10-15 minutes before slicing and serving.
  10. You can store the banana bread in an airtight container at room temperature for up to three days or in the fridge for up to a week.

Notes

You can add chopped nuts, chocolate chips, or dried fruit to the batter to make it even more delicious. You can also substitute the honey with maple syrup or agave nectar if you prefer.

Nutrition Info

  • Calories: 199
  • Carbohydrates: 29g
  • Protein: 3g
  • Fat: 8g
  • Saturated Fat: 6g
  • Cholesterol: 31mg
  • Sodium: 222mg
  • Potassium: 140mg
  • Fiber: 2g
  • Sugar: 10g
  • Vitamin A: 65IU
  • Vitamin C: 2mg
  • Calcium: 15mg
  • Iron: 1mg

Recipe Tips

  • Make sure to use ripe bananas with brown spots as they are sweeter and easier to mash.
  • You can use any type of oil, but coconut oil gives the bread a delicious flavor.
  • To make the bread vegan, replace the eggs with flax eggs or applesauce.
  • Let the banana bread cool completely before slicing it to prevent it from falling apart.
  • If the bread is browning too quickly, cover it with foil and continue baking it.

Enjoy your delicious and healthy brown rice flour banana bread!


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