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Brown Rice Fusilli Pasta Recipe

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Brown Rice and Quinoa Fusilli Pasta TNT Healthy Recipes
Brown Rice and Quinoa Fusilli Pasta TNT Healthy Recipes from tnthealthyrecipes.com

Description

This brown rice fusilli pasta recipe is a healthy and tasty alternative to regular pasta. The gluten-free and vegan pasta is made with brown rice flour and is perfect for those with dietary restrictions. This dish is easy to prepare and can be served as a main dish or as a side dish. The pasta is boiled and then tossed with a delicious sauce made with olive oil, garlic, and vegetables. This is a perfect dish for those looking for a healthy and delicious meal.

Prep Time

The prep time for this dish is relatively short. It takes about 10 minutes to prepare the ingredients and about 10 minutes to boil the pasta. The total prep time is approximately 20 minutes.

Cook Time

The cook time for this dish is about 20 minutes. The pasta needs to be boiled for about 10 minutes, and the sauce needs to be cooked for about 10 minutes.

Ingredients

  • 1 package of brown rice fusilli pasta
  • 2 tablespoons of olive oil
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano

Equipment

  • Pot for boiling water
  • Large pan for cooking sauce
  • Colander for draining pasta
  • Spatula for stirring

Method

  1. Bring a pot of water to a boil and add the brown rice fusilli pasta.
  2. Cook the pasta for about 10 minutes or until it is al dente.
  3. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
  4. Add the minced garlic and sauté for about 1 minute.
  5. Add the diced red and yellow bell peppers and diced zucchini to the pan and sauté for about 5 minutes or until the vegetables are tender.
  6. Season the vegetables with salt, black pepper, dried basil, and dried oregano.
  7. Drain the cooked pasta in a colander and add it to the pan with the vegetables.
  8. Toss the pasta with the vegetables and sauce until everything is well combined.
  9. Remove the pan from the heat and serve the pasta hot.

Notes

This recipe is very versatile and you can add any vegetables you like. You can also add some protein, such as tofu or chicken, to make it a complete meal.

Nutrition Info

This dish is a healthy alternative to regular pasta. It is gluten-free, vegan, and packed with nutrients. One serving of this dish contains approximately 350 calories, 10 grams of protein, and 8 grams of fiber.

Recipe Tips

  • Make sure to cook the pasta al dente so that it is not too soft.
  • Add some parmesan cheese or nutritional yeast for some extra flavor.
  • Use fresh herbs instead of dried herbs for a more vibrant flavor.
  • Store any leftovers in an airtight container in the fridge for up to 3 days.

Try this delicious and healthy brown rice fusilli pasta recipe today! It is easy to make, packed with nutrients, and perfect for those with dietary restrictions.


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