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Brown Rice Ground Beef Casserole Recipe

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Super Easy Ground Beef & Rice Casserole Recipe by Fo Fa Cookpad
Super Easy Ground Beef & Rice Casserole Recipe by Fo Fa Cookpad from cookpad.com

Description

This brown rice ground beef casserole is a hearty and delicious one-pot meal that is perfect for busy weeknights. It's packed with protein, fiber, and essential nutrients, making it a healthy and satisfying option for dinner. This recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

Preparation for this recipe takes about 20 minutes.

Cook Time

Cooking time for this casserole is approximately 1 hour.

Ingredients

The ingredients you will need for this recipe are:
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 can diced tomatoes (14.5 oz)
  • 1 can tomato sauce (8 oz)
  • 1 cup brown rice, uncooked
  • 2 cups water
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 cup shredded cheddar cheese

Equipment

  • Oven
  • Large skillet
  • Baking dish
  • Measuring cups and spoons
  • Wooden spoon
  • Cutting board
  • Knife

Method

  1. Preheat the oven to 350°F.
  2. In a large skillet, brown the ground beef over medium heat until no longer pink. Drain any excess fat.
  3. Add the onion, garlic, and green pepper to the skillet and cook until the vegetables are softened, about 5 minutes.
  4. Add the diced tomatoes, tomato sauce, brown rice, water, basil, oregano, salt, and black pepper to the skillet. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet. Simmer for 30 minutes, or until the rice is cooked and the liquid is absorbed.
  6. Transfer the mixture to a baking dish and sprinkle the shredded cheese over the top.
  7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

This recipe can be customized to suit your taste preferences. You can use ground turkey instead of beef, or add different vegetables like mushrooms or zucchini. You can also adjust the seasonings to your liking.

Nutrition Info

This recipe yields approximately 6 servings. Each serving contains:
  • Calories: 370
  • Protein: 23g
  • Fat: 19g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 789mg

Recipe Tips

  • If you don't have a large skillet, you can use a Dutch oven or a deep pot to cook the ingredients.
  • You can use any type of cheese you like for this recipe, such as mozzarella or pepper jack.
  • If you want to make this recipe ahead of time, you can prepare the casserole up to the point of baking, then cover and refrigerate for up to 24 hours. When you're ready to bake, just add an extra 10-15 minutes to the cooking time to ensure that the casserole is heated through.

Enjoy your delicious and nutritious brown rice ground beef casserole!


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