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The Best Broccoli Rice Pilaf Recipe

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Broccoli Rice Pilaf Canadian Goodness
Broccoli Rice Pilaf Canadian Goodness from dairyfarmersofcanada.ca

Description

Broccoli rice pilaf is a delicious and healthy side dish that is perfect for any meal. This recipe is made with rice, broccoli, and a variety of flavorful spices and herbs. It is a great way to add some extra vegetables to your diet and is perfect for those who are trying to eat healthier.

Prep time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For this recipe, you will need:
  • 1 cup of long-grain white rice
  • 2 cups of water
  • 1 teaspoon of olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of broccoli florets, chopped
  • 1/4 cup of grated Parmesan cheese

Equipment

For this recipe, you will need:
  • A medium-sized pot with a lid
  • A sharp knife
  • A cutting board

Method

  1. Begin by rinsing the rice in a fine mesh strainer under cold water.
  2. In a medium-sized pot, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the pot and sauté for 2-3 minutes, until the onion is translucent.
  4. Add the rinsed rice to the pot and stir to combine. Cook for 1-2 minutes until the rice is slightly toasted.
  5. Add the water, dried thyme, salt, and black pepper to the pot and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  7. Cook the rice for 15-18 minutes, or until the water has been absorbed and the rice is tender.
  8. Add the chopped broccoli florets to the pot and stir to combine.
  9. Re-cover the pot and cook for an additional 3-5 minutes, or until the broccoli is tender.
  10. Remove the pot from the heat and stir in the grated Parmesan cheese.
  11. Serve the broccoli rice pilaf hot and enjoy!

Notes

This recipe can be easily customized to suit your tastes. If you prefer a spicier dish, you can add some red pepper flakes or hot sauce. You can also add other vegetables, such as carrots or bell peppers, to the dish for some extra flavor and nutrition.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 206
  • Protein: 7g
  • Fat: 4g
  • Carbohydrates: 37g
  • Fiber: 2g

Recipe Tips

To make this recipe even healthier, you can use brown rice instead of white rice. Brown rice is a whole grain that is high in fiber and nutrients. You can also use low-sodium chicken or vegetable broth instead of water for some extra flavor. If you are short on time, you can use frozen broccoli instead of fresh broccoli. Simply thaw the broccoli and add it to the pot during the last few minutes of cooking. Finally, you can serve this dish with some grilled chicken or fish for a complete meal.

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