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Baby Food Rice Cereal Recipe

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Best Homemade Baby Rice Cereal (Best Tips, Easy Flavor Options) Recipe in 2021 Homemade baby
Best Homemade Baby Rice Cereal (Best Tips, Easy Flavor Options) Recipe in 2021 Homemade baby from www.pinterest.com

Description

When it comes to introducing solid foods to your baby, rice cereal is considered a great option. It is easy to digest and unlikely to cause allergies. Plus, it is a good source of iron, which is essential for your baby's growth and development. Making your own baby food is cost-effective and gives you control over the ingredients. This baby food rice cereal recipe is easy to prepare and can be stored for later use.

Prep Time

The prep time for this baby food rice cereal recipe is minimal. It should take about 5-10 minutes to gather all the ingredients and equipment needed.

Cook Time

The cook time for this baby food rice cereal recipe is approximately 20-25 minutes.

Ingredients

- 1/2 cup of rice cereal - 2 cups of water - Breast milk or formula (optional)

Equipment

- Saucepan - Whisk or fork - Blender or food processor (optional)

Method

1. In a saucepan, bring 2 cups of water to a boil. 2. Slowly add 1/2 cup of rice cereal to the boiling water while whisking constantly. 3. Reduce the heat to low and let the mixture simmer for 10-15 minutes, while whisking occasionally to prevent lumps from forming. 4. If the cereal appears too thick, add breast milk or formula to thin it out to your desired consistency. 5. Remove the saucepan from the heat and let the mixture cool down. 6. If you prefer a smoother texture, blend the mixture in a blender or food processor. 7. Serve the rice cereal in a small bowl or store it in an airtight container in the refrigerator for up to three days.

Notes

- You can add fruit puree or mashed banana to the rice cereal for added flavor and nutrients. - You can also substitute water with breast milk or formula for added nutrition.

Nutrition Info

- Calories: 52 kcal - Fat: 0.2 g - Carbohydrates: 11.5 g - Protein: 1.1 g - Sodium: 2 mg - Potassium: 17 mg - Calcium: 2.5 mg - Iron: 1.5 mg

Recipe Tips

- Always check the temperature of the rice cereal before serving it to your baby. - Start with a small quantity and gradually increase the serving size as your baby gets used to the texture and taste. - Avoid adding sugar or salt to the rice cereal as it is not recommended for babies under one year old.

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