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Baked Boneless Chicken Breast And Rice Recipes

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Oven Baked Chicken and Rice (No Stove!) RecipeTin Eats
Oven Baked Chicken and Rice (No Stove!) RecipeTin Eats from www.recipetineats.com

Description

Baked boneless chicken breast and rice recipes are a perfect combination of a delicious and healthy meal. This dish is easy to prepare, budget-friendly, and perfect for busy weeknights. The chicken breast is seasoned with aromatic herbs and spices, baked to perfection, and served with fluffy rice. This recipe is a complete meal that will leave you feeling satisfied and full.

Prep Time

The prep time for this recipe is minimal, taking roughly 10-15 minutes to prepare the chicken and rice, and another 10-15 minutes to season the chicken and set it in the oven.

Cook Time

This recipe takes about 30-35 minutes in total to cook. The chicken needs to cook for 20-25 minutes, while the rice takes around 15 minutes to cook.

Ingredients

For this recipe, you'll need the following ingredients: - 4 boneless chicken breasts - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon dried oregano - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 cup uncooked rice - 2 cups chicken broth

Equipment

To prepare this recipe, you'll need the following equipment: - Baking dish - Mixing bowl - Measuring spoons - Measuring cups - Aluminum foil - Oven

Method

1. Preheat the oven to 375°F (190°C). 2. In a mixing bowl, combine the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper. 3. Place the chicken breasts in the bowl and coat them evenly with the seasoning mixture. 4. In a baking dish, add the uncooked rice and chicken broth, and stir to combine. 5. Place the seasoned chicken breasts on top of the rice. 6. Cover the baking dish with aluminum foil and bake for 20-25 minutes. 7. Remove the foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and the rice is tender. 8. Once cooked, remove the chicken from the baking dish and let it rest for a few minutes before slicing. 9. Fluff the rice with a fork and serve with the sliced chicken.

Notes

- Make sure to use boneless chicken breasts for this recipe, as bone-in chicken will take longer to cook. - You can use any type of rice for this recipe, but long-grain white rice is recommended. - If you don't have chicken broth, you can use water instead.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately: - Calories: 381 - Fat: 8g - Carbohydrates: 45g - Protein: 32g - Sodium: 1033mg

Recipe Tips

- To add some extra flavor, you can add chopped onions and bell peppers to the rice mixture before baking. - If you prefer a spicier flavor, you can add some cayenne pepper to the seasoning mixture. - Make sure to let the chicken rest for a few minutes before slicing, as this will help to keep the juices inside the meat.

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