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Baked Boneless Chicken Breast With Rice Recipes

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30 Best Ideas Chicken Thighs and Rice Casserole Cream Of Mushroom Best Recipes Ideas and
30 Best Ideas Chicken Thighs and Rice Casserole Cream Of Mushroom Best Recipes Ideas and from delishcooking101.com

Description

Baked boneless chicken breast with rice is a delicious and healthy meal option that can be prepared easily in a single dish. This recipe uses boneless chicken breasts, rice, vegetables, and spices to create a flavorful and satisfying meal that is perfect for busy weeknights or special occasions.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 45-50 minutes.

Ingredients

  • 4 boneless chicken breasts
  • 1 cup of uncooked rice
  • 2 cups of chicken broth
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 tablespoon of olive oil
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Equipment

  • Large baking dish
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Mixing bowl

Method

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the uncooked rice, chicken broth, chopped onion, minced garlic, chopped red and green bell peppers, olive oil, paprika, garlic powder, and salt and pepper to taste. Mix well.
  3. Pour the rice mixture into a large baking dish.
  4. Place the boneless chicken breasts on top of the rice mixture.
  5. Sprinkle the chicken breasts with a little more paprika and garlic powder.
  6. Cover the baking dish with foil and bake for 30 minutes.
  7. Remove the foil and continue baking for an additional 15-20 minutes or until the chicken is cooked through and the rice is tender.
  8. Remove from the oven and let it rest for 5-10 minutes before serving.
  9. Serve hot and enjoy!

Notes

You can add other vegetables of your choice to this recipe, such as carrots or mushrooms. You can also use different spices to make it more flavorful.

Nutrition Info

  • Calories: 389
  • Protein: 34g
  • Fat: 10g
  • Carbohydrates: 39g
  • Fiber: 3g

Recipe Tips

To make this recipe even more delicious, you can add cheese on top of the chicken breasts during the last 5 minutes of baking. You can also use brown rice instead of white rice for a healthier option. Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

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