Baked Vegetable Rice Recipe

June 02, 2023 Post a Comment

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Baked Yellow rice from www.riceandcoconut.com

Description

If you're looking for a healthy and tasty dish, this baked vegetable rice recipe is the perfect choice. It's a one-pot meal that's easy to make and packed with nutritious ingredients. The combination of rice, vegetables, and spices makes this recipe a delicious and filling meal that everyone will enjoy.

Prep Time

Preparation time for this recipe is around 15 minutes. You'll need to chop the vegetables, measure the rice, and mix the spices.

Cook Time

The cook time for this recipe is around 45 minutes. You'll need to bake the rice in the oven until it's tender and the vegetables are cooked through.

Ingredients

1 cup long-grain white rice
2 cups vegetable broth
1 onion, chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil

Equipment

Large baking dish
Measuring cups and spoons
Cutting board and knife
Mixing bowl

Method

Preheat the oven to 375°F.
In a large mixing bowl, combine the rice, vegetable broth, onion, red and yellow bell peppers, zucchini, garlic powder, dried basil, dried oregano, paprika, salt, black pepper, and olive oil. Mix everything together well.
Pour the mixture into the baking dish and spread it out evenly.
Cover the dish with foil and bake for 45 minutes.
Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
Let the dish cool for a few minutes before serving.

Notes

This recipe can easily be adapted to include your favorite vegetables. You can add carrots, broccoli, spinach, or any other vegetable that you like. You can also add some protein to the dish by including cooked chicken, shrimp, or tofu.

Nutrition Info

This recipe serves 4 people and contains approximately 260 calories per serving. It's a great source of fiber, vitamins, and minerals, making it a healthy and balanced meal option.

Recipe Tips

To make this recipe even easier, you can use frozen vegetables instead of fresh ones. Just thaw them out before mixing them in with the rice. You can also make this recipe ahead of time and store it in the fridge for a few days. Just reheat it in the oven or microwave before serving. Lastly, you can serve this dish with a side salad or some crusty bread for a complete meal.