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Banana And Rice Flour Recipe

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Balancing Your Vata with Caramelized Banana Rice Pudding
Balancing Your Vata with Caramelized Banana Rice Pudding from www.lovefoodlifealchemy.com

Description

This banana and rice flour recipe is the perfect gluten-free alternative for those who love baked goods. The combination of banana and rice flour yields a moist and flavorful cake that is perfect for breakfast or as a snack. It is also dairy-free, making it suitable for those who are lactose intolerant. The recipe is easy to follow and can be customized by adding your favorite nuts or seeds.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 2 ripe bananas
  • 1 cup rice flour
  • 1/2 cup brown sugar
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/4 cup chopped nuts (optional)

Equipment

  • Mixing bowl
  • Whisk
  • 8-inch square baking dish
  • Parchment paper
  • Oven

Method

  1. Preheat the oven to 350°F (180°C).
  2. Grease an 8-inch square baking dish with oil and line it with parchment paper.
  3. Mash the bananas in a mixing bowl until smooth.
  4. Add the eggs, brown sugar, vegetable oil, and vanilla extract to the mixing bowl and whisk until well combined.
  5. In a separate bowl, mix the rice flour, baking powder, baking soda, and salt.
  6. Add the dry ingredients to the wet ingredients and mix until well combined.
  7. If using, fold in the chopped nuts.
  8. Pour the batter into the prepared baking dish.
  9. Bake in the preheated oven for 35-40 minutes or until a toothpick inserted in the center comes out clean.
  10. Remove from the oven and let cool before slicing.

Notes

  • You can substitute the vegetable oil for coconut oil for a more tropical flavor.
  • If you don't have brown sugar, you can substitute it with white sugar or maple syrup.
  • For a nut-free version, omit the chopped nuts.
  • You can add your favorite spices like cinnamon, nutmeg, or cardamom for a more aromatic flavor.

Nutrition Info

  • Serving size: 1 slice (1/9 of the cake)
  • Calories: 190
  • Total fat: 8g
  • Saturated fat: 1g
  • Cholesterol: 40mg
  • Sodium: 230mg
  • Total carbohydrates: 28g
  • Dietary fiber: 1g
  • Sugars: 11g
  • Protein: 3g

Recipe Tips

  • Make sure the bananas are ripe and spotty for the best flavor.
  • Use a fork to mash the bananas if you don't have a potato masher.
  • Let the cake cool completely before slicing to prevent it from crumbling.
  • Store the cake in an airtight container at room temperature for up to 3 days.
  • You can freeze the cake for up to 1 month. Let it thaw at room temperature before serving.

Enjoy this delicious and healthy banana and rice flour recipe!


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