Banh Mi Baguette Recipe Rice Flour: A Flavorful And Gluten-Free Twist

June 03, 2023 Post a Comment

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Banh Mi Recipe Easy Delicious Recipes Rasa Malaysia from rasamalaysia.com

If you're a fan of Vietnamese cuisine, then you must have tried the famous Banh Mi sandwich. This delicious sandwich is a perfect blend of French and Vietnamese flavors, consisting of a crispy baguette filled with savory meat, pickled vegetables, and fresh herbs. However, if you're on a gluten-free diet or simply looking for a healthier option, then you might want to try making your own Banh Mi baguette using rice flour. In this article, we'll share with you a step-by-step recipe on how to make this tasty and gluten-free Banh Mi baguette.

Description

Banh Mi is a Vietnamese sandwich that originated during the French colonial period in Vietnam. It consists of a French baguette filled with various fillings, such as grilled pork, chicken, or tofu, pickled carrots and daikon, sliced cucumber, cilantro, and jalapeno peppers. The combination of savory, sweet, sour, and spicy flavors makes Banh Mi a popular street food in Vietnam and around the world. However, traditional Banh Mi baguettes are made with wheat flour, which can be a problem for people with gluten intolerance. That's why we've come up with a recipe that uses rice flour, making it a gluten-free option that's just as delicious.

Prep Time and Cook Time

This Banh Mi baguette recipe using rice flour requires a bit of prep time, but it's worth it. The prep time is around 2 hours, including the time needed for the dough to rise. The cook time is around 20 minutes, depending on your oven.

Ingredients

For the Banh Mi baguette dough, you'll need the following ingredients: - 2 cups of rice flour - 1 cup of tapioca starch - 1 tablespoon of active dry yeast - 1 tablespoon of sugar - 1 teaspoon of salt - 1 cup of warm water - 1 egg white - 1 tablespoon of olive oil For the Banh Mi sandwich filling, you can use any combination of the following ingredients: - Grilled pork or chicken - Tofu - Pickled carrots and daikon - Sliced cucumber - Cilantro - Jalapeno peppers - Mayonnaise - Soy sauce

Equipment

To make this Banh Mi baguette recipe, you'll need the following equipment: - Mixing bowl - Whisk - Measuring cups and spoons - Plastic wrap - Baking sheet - Parchment paper - Rolling pin - Pastry brush

Method

Now that you have all the ingredients and equipment ready, let's start making your own Banh Mi baguette using rice flour: 1. In a mixing bowl, whisk together the rice flour, tapioca starch, active dry yeast, sugar, and salt. 2. Add the warm water, egg white, and olive oil to the dry ingredients and mix until well combined. 3. Knead the dough with your hands for about 5 minutes until it's smooth and elastic. 4. Cover the dough with plastic wrap and let it rest for about 1 hour in a warm place. 5. Preheat your oven to 425°F. 6. Line a baking sheet with parchment paper. 7. Divide the dough into 4 equal parts and shape each part into a long baguette. 8. Place the baguettes on the prepared baking sheet and brush them with water. 9. Bake in the preheated oven for 20-25 minutes or until the baguettes are golden brown. 10. Let the baguettes cool down before slicing them in half and filling them with your favorite Banh Mi sandwich ingredients.

Notes

- You can store the Banh Mi baguettes in an airtight container at room temperature for up to 2 days. - You can also freeze the baguettes for later use. Just wrap them in plastic wrap and store them in the freezer for up to 1 month.

Nutrition Info

The nutrition information for this Banh Mi baguette recipe using rice flour will depend on the filling you choose to use. However, the baguette itself contains the following nutrients per serving: - Calories: 238 - Fat: 2g - Carbohydrates: 50g - Fiber: 1g - Protein: 3g

Recipe Tips

- Make sure that the water you use for the dough is warm, but not too hot. If the water is too hot, it can kill the yeast and prevent the dough from rising. - You can experiment with different fillings for your Banh Mi baguette. Try using grilled shrimp, beef, or even scrambled eggs for a breakfast sandwich twist. - To make your own pickled carrots and daikon, combine equal parts of rice vinegar, sugar, and water in a saucepan. Bring to a boil and then let cool. Add thinly sliced carrots and daikon to the mixture and let them marinate for at least 30 minutes before using.