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Beans And Rice Recipes From Around The World

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Rice and beans Rice and beans Underground Health Reporter
Rice and beans Rice and beans Underground Health Reporter from undergroundhealthreporter.com

Beans and rice are a staple food in many cultures around the world. They are a great source of protein, fiber, and complex carbohydrates. This makes them a perfect meal for anyone looking for a healthy and filling option. In this article, we will explore some of the most popular beans and rice recipes from around the world.

Red Beans and Rice from Louisiana, USA

Prep Time: 20 minutes

Cook Time: 1 hour 30 minutes

Ingredients:

  • 1 pound of red beans
  • 1 pound of smoked sausage
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves of garlic, minced
  • 2 teaspoons of dried thyme
  • 2 teaspoons of dried oregano
  • 2 bay leaves
  • Salt and pepper to taste
  • 4 cups of cooked rice

Equipment:

  • Large pot
  • Frying pan
  • Cooking spoon
  • Knife
  • Cutting board

Method:

  1. Soak the beans overnight in water.
  2. Drain the beans and rinse them with water.
  3. In a large pot, cook the sausage until browned. Remove from the pot and set aside.
  4. In the same pot, sauté the onion, bell pepper, and garlic until softened.
  5. Add the beans, thyme, oregano, bay leaves, and enough water to cover the beans by about 2 inches.
  6. Bring to a boil and then reduce the heat to low. Let the beans simmer for about an hour and a half, or until they are tender.
  7. Once the beans are cooked, add the sausage back to the pot and season with salt and pepper to taste.
  8. Serve over cooked rice.

Notes:

This recipe is traditionally served with hot sauce and cornbread on the side.

Nutrition Info:

Calories: 450 | Total Fat: 18g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 750mg | Total Carbohydrate: 52g | Dietary Fiber: 11g | Sugars: 3g | Protein: 23g

Recipe Tips:

To save time, you can use canned beans instead of dried beans. Just be sure to rinse them before using.

Gallo Pinto from Costa Rica

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup of cooked white rice
  • 1 cup of cooked black beans
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of ground cumin
  • Salt and pepper to taste

Equipment:

  • Frying pan
  • Cooking spoon
  • Knife
  • Cutting board

Method:

  1. In a frying pan, heat the vegetable oil over medium heat.
  2. Add the onion, bell pepper, and garlic and sauté until softened.
  3. Add the cooked rice and black beans to the pan and stir to combine.
  4. Season with cumin, salt, and pepper to taste.
  5. Cook for a few more minutes until everything is heated through.

Notes:

Gallo Pinto is often served for breakfast in Costa Rica, along with eggs and fried plantains.

Nutrition Info:

Calories: 200 | Total Fat: 5g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 200mg | Total Carbohydrate: 33g | Dietary Fiber: 6g | Sugars: 2g | Protein: 8g

Recipe Tips:

You can use any type of beans for this recipe, such as pinto beans or kidney beans.

Feijoada from Brazil

Prep Time: 30 minutes

Cook Time: 3 hours

Ingredients:

  • 1 pound of dried black beans
  • 1 pound of smoked sausage
  • 1 pound of beef brisket or pork shoulder, cut into chunks
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 bay leaves
  • 1 tablespoon of vegetable oil
  • 1 orange, sliced
  • Salt and pepper to taste
  • 4 cups of cooked rice

Equipment:

  • Large pot
  • Frying pan
  • Cooking spoon
  • Knife
  • Cutting board

Method:

  1. Soak the beans overnight in water.
  2. Drain the beans and rinse them with water.
  3. In a large pot, cook the sausage until browned. Remove from the pot and set aside.
  4. In the same pot, brown the beef or pork in the vegetable oil.
  5. Add the onion and garlic and sauté until softened.
  6. Add the beans, bay leaves, and enough water to cover the beans by about 2 inches.
  7. Bring to a boil and then reduce the heat to low. Let the beans simmer for about 3 hours, or until they are tender.
  8. Once the beans are cooked, add the sausage back to the pot and season with salt and pepper to taste.
  9. Serve with cooked rice and sliced oranges on the side.

Notes:

Feijoada is a popular dish in Brazil and is often served on special occasions.

Nutrition Info:

Calories: 500 | Total Fat: 24g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 900mg | Total Carbohydrate: 38g | Dietary Fiber: 14g | Sugars: 5g | Protein: 35g

Recipe Tips:

You can add other types of meat to this dish, such as bacon or ham hocks.

Risi e Bisi from Italy

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 1 cup of arborio rice
  • 1 cup of fresh or frozen peas
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of butter
  • 1/2 cup of grated Parmesan cheese
  • Salt and pepper to taste

Equipment:

  • Saucepan
  • Cooking spoon
  • Knife
  • Cutting board

Method:

  1. In a saucepan, sauté the onion and garlic in butter until softened.
  2. Add the rice and stir to coat in the butter.
  3. Add enough water to the pot to cover the rice by about an inch.
  4. Bring to a boil and then reduce the heat to low. Let the rice simmer for about 10 minutes.
  5. Add the peas to the pot and continue to simmer until the rice is cooked and the peas are tender.
  6. Stir in the Parmesan cheese and season with salt and pepper to taste.

Notes:

Risi e Bisi is a classic dish from the Veneto region of Italy and is


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