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Beans Rice Recipe Indian

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Indian Red Beans and Rice Healthy Recipes For College Students POPSUGAR Fitness Photo 7
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Description

Beans rice is a delicious and nutritious Indian dish that is easy to make and perfect for a quick and healthy lunch or dinner. This dish is a complete meal in itself as it is loaded with proteins, fiber, and essential vitamins and minerals. The combination of beans and rice is a popular one in Indian cuisine and is enjoyed by people of all ages.

Prep Time

The prep time for this dish is minimal as most of the ingredients are readily available in the kitchen. It takes about 10 minutes to chop the vegetables and about 5 minutes to soak the beans. The overall prep time is around 15-20 minutes.

Cook Time

The cook time for this dish is around 30-40 minutes. The rice and beans need to be cooked separately, but the vegetables can be sautéed in the meantime. Once all the ingredients are ready, they are combined and cooked together for a few minutes before serving.

Ingredients

  • 1 cup basmati rice
  • 1 cup kidney beans
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 2 tbsp oil
  • Salt to taste

Equipment

  • A large pot for cooking rice
  • A pressure cooker for cooking beans
  • A large pan for sautéing vegetables
  • A wooden spoon for stirring
  • A measuring cup and spoons

Method

  1. Wash the rice and soak it in water for 20-30 minutes.
  2. Wash the kidney beans and soak them in water for 4-5 hours or overnight.
  3. Cook the rice in a pot with 2 cups of water until it is fully cooked.
  4. Cook the kidney beans in a pressure cooker with 3 cups of water until they are soft and tender.
  5. Heat oil in a pan and add cumin seeds.
  6. Add chopped onions and sauté until they are translucent.
  7. Add minced garlic and sauté for a minute.
  8. Add chopped tomatoes and sauté until they are soft and mushy.
  9. Add chopped bell peppers and sauté for a few minutes.
  10. Add turmeric powder, coriander powder, red chili powder, and salt to taste.
  11. Add cooked rice and beans to the pan and mix well.
  12. Cook for a few minutes until everything is combined and heated through.
  13. Garnish with chopped cilantro and serve hot.

Notes

  • You can use any variety of beans for this recipe such as black beans or chickpeas.
  • You can add more or less spices according to your taste.
  • You can also add some chopped carrots or peas for extra flavor and nutrition.
  • You can serve this dish with some raita or yogurt on the side.

Nutrition Info

This dish is high in protein, fiber, and essential vitamins and minerals. It provides around 300-350 calories per serving and is a healthy meal option for people of all ages.

Recipe Tips

  • Make sure to rinse the rice and beans well before cooking.
  • Soaking the rice and beans beforehand helps in cooking faster and evenly.
  • Cook the rice and beans separately to ensure that they are cooked perfectly.
  • Sauté the vegetables until they are soft and cooked through.
  • Use a large pan for sautéing the vegetables to avoid overcrowding.
  • Adjust the spices according to your taste preferences.
  • Make sure to mix everything well before serving.

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