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Beaten Rice Recipe: A Delicious And Easy-To-Make Dish

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Cook Book Batata Poha (Beaten rice with Potatoes A High Energy Breakfast)
Cook Book Batata Poha (Beaten rice with Potatoes A High Energy Breakfast) from shilpa-cookbook.blogspot.com

Description

Beaten rice, also known as poha, is a popular dish in India and Nepal. It is made by flattening rice into thin flakes, which are then dried and beaten into a light, airy texture. Beaten rice is a versatile ingredient that can be used in a variety of dishes, from breakfast to dessert. In this recipe, we will be making a classic beaten rice dish that is perfect for breakfast or a light snack.

Prep Time

10 minutes

Cook Time

15 minutes

Ingredients

  • 1 cup beaten rice (poha)
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 1 green chili, chopped
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Juice of 1/2 lemon
  • Fresh coriander leaves, chopped (for garnish)

Equipment

  • Large bowl
  • Strainer
  • Large skillet or wok
  • Spatula

Method

  1. Place the beaten rice in a large bowl and rinse it with water for a few seconds. Drain the water using a strainer and keep the beaten rice aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the mustard seeds and cumin seeds and let them splutter for a few seconds.
  3. Add the chopped onion and green chili and sauté for 2-3 minutes or until the onion turns translucent.
  4. Add the turmeric powder and salt and mix well.
  5. Add the drained beaten rice to the skillet and mix well. Cook for 5-7 minutes or until the beaten rice is heated through and turns slightly crispy.
  6. Turn off the heat and add the lemon juice. Mix well.
  7. Garnish with chopped coriander leaves and serve hot.

Notes

  • You can add other vegetables like peas, carrots and potatoes to this dish to make it more nutritious.
  • If you want a spicier version of this dish, you can add more green chilies or red chili powder.
  • If you want a sweeter version of this dish, you can add sugar or jaggery.

Nutrition Info

  • Calories: 130
  • Protein: 2g
  • Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 1g

Recipe Tips

  • Make sure to rinse the beaten rice with water before cooking it to remove any dirt or debris.
  • Use a non-stick skillet or wok to prevent the beaten rice from sticking to the bottom.
  • Don't overcook the beaten rice, as it will become mushy and lose its texture.
  • You can serve this dish with a side of yogurt or pickle for added flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Enjoy this delicious and easy-to-make beaten rice recipe for breakfast or as a light snack. It is a healthy and filling dish that will leave you satisfied and energized for the day ahead.


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