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Beef Rice Tomato Recipe

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Description

This beef rice tomato recipe is a hearty and delicious meal that is perfect for a quick weeknight dinner. It is made with ground beef, cooked rice, and tomatoes, along with a variety of herbs and spices. The dish is easy to prepare and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 cup cooked rice
  • 1 can diced tomatoes (14.5 ounces)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh parsley

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Spatula
  • Cooking spoon

Method

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef and cook until browned, stirring occasionally to break up any clumps.
  3. Drain any excess fat from the skillet.
  4. Add the cooked rice, diced tomatoes, garlic powder, onion powder, oregano, basil, salt, and black pepper to the skillet.
  5. Stir to combine all the ingredients.
  6. Reduce the heat to low and let the mixture simmer for 20-25 minutes, stirring occasionally, until the flavors are well combined.
  7. Stir in the chopped parsley just before serving.
  8. Serve hot.

Notes

This recipe can be easily customized to suit your taste preferences. You can add additional spices or herbs to the dish to make it more flavorful. You can also substitute ground turkey or chicken for the ground beef if you prefer.

Nutrition Info

This recipe yields approximately four servings. Each serving contains approximately:
  • Calories: 350
  • Protein: 22g
  • Carbohydrates: 27g
  • Fat: 16g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 525mg

Recipe Tips

  • Make sure to drain any excess fat from the skillet after browning the ground beef to reduce the overall fat content of the dish.
  • You can use either white or brown rice in this recipe, depending on your preference.
  • Leftovers can be stored in an airtight container in the refrigerator for up to three days.
  • You can also freeze leftovers for up to three months.

Enjoy this delicious and easy beef rice tomato recipe for a quick and satisfying dinner!


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