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Best Vegetable Fried Rice Recipe With Egg

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Recipe Perfect Easy Chinese Fried Rice Recipes Collection
Recipe Perfect Easy Chinese Fried Rice Recipes Collection from recipes.bali-painting.com

Description

Vegetable fried rice is a classic Chinese dish that is perfect for any occasion. It's a quick and easy meal that can be made with ingredients you already have in your kitchen. This recipe is perfect for those who are looking for a healthier version of the classic fried rice. It is packed with vegetables and protein, making it a nutritious and filling meal.

Prep Time

The prep time for this recipe is approximately 20 minutes. This includes the time it takes to chop the vegetables and scramble the eggs.

Cook Time

The cook time for this recipe is approximately 15 minutes. This includes the time it takes to cook the rice and stir-fry the vegetables and eggs.

Ingredients

  • 2 cups cooked white rice
  • 1 cup mixed vegetables (carrots, peas, corn, and green beans)
  • 2 eggs
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Knife and cutting board
  • Bowl
  • Spatula

Method

  1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
  2. Crack the eggs into a bowl and whisk them together.
  3. Once the oil is hot, add the eggs to the wok and scramble them until they are fully cooked. Remove the eggs from the wok and set them aside.
  4. Next, add the mixed vegetables to the wok and stir-fry them for 2-3 minutes or until they are tender.
  5. Add the cooked rice to the wok and stir-fry it with the vegetables for 2-3 minutes.
  6. Add the soy sauce, oyster sauce, sesame oil, garlic powder, onion powder, salt, and pepper to the wok and stir-fry everything together for another 2-3 minutes.
  7. Finally, add the scrambled eggs back into the wok and stir-fry everything together for another minute or two.
  8. Remove the wok from heat and serve the vegetable fried rice hot.

Notes

  • You can use any vegetables you like in this recipe. Broccoli, bell peppers, and mushrooms are great additions.
  • If you don't have oyster sauce, you can substitute it with hoisin sauce or soy sauce.
  • Make sure the rice is cooked and cooled before using it in this recipe. Using hot rice will make the fried rice mushy.

Nutrition Info

  • Calories: 400
  • Protein: 10g
  • Carbohydrates: 60g
  • Fat: 14g
  • Fiber: 3g

Recipe Tips

  • Make sure to use a hot wok or frying pan to stir-fry the vegetables and rice. This will ensure that everything cooks quickly and evenly.
  • Don't overcook the vegetables. They should be tender but still slightly crisp.
  • For a bit of extra flavor, you can add some chopped green onions or cilantro to the finished dish.

Enjoy this delicious and healthy vegetable fried rice recipe with egg. It's a great way to get your daily dose of vegetables and protein, and it's sure to become a family favorite.


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