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Black Bean Rice Bowl Recipe

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Brown Rice, Black Bean & Sweet Potato Bowl Cooking with Cocktail Rings
Brown Rice, Black Bean & Sweet Potato Bowl Cooking with Cocktail Rings from cookingwithcocktailrings.com

Description

This black bean rice bowl recipe is a perfect healthy, filling, and delicious meal that can be enjoyed at any time of the day. It is a nutritious and flavorful dish that is packed with protein and complex carbohydrates. The recipe is easy to make and can be customized to suit your taste preferences.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

The ingredients needed to make this black bean rice bowl recipe are:
  • 1 cup of brown rice
  • 1 can of black beans (rinsed and drained)
  • 1 red bell pepper (diced)
  • 1 yellow onion (diced)
  • 2 cloves of garlic (minced)
  • 1 teaspoon of ground cumin
  • 1 teaspoon of chili powder
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Equipment

The equipment needed to make this black bean rice bowl recipe are:
  • A medium-sized pot
  • A large skillet
  • A sharp knife
  • A cutting board
  • A wooden spoon

Method

Follow these steps to make this delicious black bean rice bowl:
  1. Cook the brown rice according to the package instructions.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the diced onion and bell pepper and sauté until they are tender and lightly browned, about 5-7 minutes.
  4. Add the minced garlic and cook for an additional minute, stirring constantly.
  5. Add the ground cumin and chili powder and stir to combine.
  6. Add the drained black beans to the skillet and stir to combine.
  7. Reduce the heat to medium and let the mixture cook for an additional 5-7 minutes, stirring occasionally.
  8. Season the black bean mixture with salt and pepper to taste.
  9. Serve the black bean mixture over the cooked brown rice and enjoy!

Notes

You can customize this black bean rice bowl recipe to suit your taste preferences. You can add more or less spice, or add your favorite toppings such as avocado, cilantro, or shredded cheese.

Nutrition Info

This black bean rice bowl recipe makes four servings. Each serving contains approximately:
  • Calories: 340
  • Protein: 10 grams
  • Carbohydrates: 56 grams
  • Fat: 9 grams
  • Fiber: 10 grams

Recipe Tips

To save time, you can use pre-cooked brown rice or make it in advance and store it in the fridge until you are ready to use it. You can also use canned black beans instead of dried beans, just be sure to rinse and drain them before using. For added flavor, you can use vegetable or chicken broth instead of water when cooking the rice.

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