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Black Eyed Pea Broccoli Rice Casserole Recipe

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Black Eyed Pea Casserole Recipe Recipes, Pea recipes, How to cook rice
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Description

This black eyed pea broccoli rice casserole recipe is a perfect dish for a cold winter day. The combination of black-eyed peas, broccoli, and rice make it a healthy and filling meal that is sure to satisfy your cravings. The creamy texture of the casserole is achieved by using a blend of cheeses that melt together to create a deliciously cheesy and savory flavor.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup uncooked white rice
  • 2 cups water
  • 1 can black-eyed peas, drained and rinsed
  • 1 head of broccoli, chopped into small florets
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large pot
  • 9x13 inch baking dish
  • Mixing bowl
  • Measuring cups and spoons

Method

  1. Preheat your oven to 350°F (175°C).
  2. Cook rice according to package directions using 2 cups of water.
  3. In a large bowl, mix together cooked rice, black-eyed peas, and broccoli florets.
  4. In a separate bowl, combine mayonnaise, sour cream, Parmesan cheese, cheddar cheese, garlic powder, onion powder, salt, and black pepper.
  5. Add mayonnaise mixture to the rice mixture and mix well.
  6. Pour the mixture into a greased 9x13 inch baking dish.
  7. Bake in the preheated oven for 35-40 minutes or until heated through and bubbly.
  8. Remove from oven and let cool for a few minutes before serving.
  9. Garnish with chopped parsley or green onions, if desired.
  10. Serve and enjoy!

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to two days before baking. If you do this, wait to add the cheese until just before baking.

Nutrition Info

  • Servings: 8
  • Calories: 320
  • Carbohydrates: 26g
  • Protein: 10g
  • Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 33mg
  • Sodium: 511mg
  • Potassium: 281mg
  • Fiber: 2g
  • Sugar: 2g
  • Vitamin A: 745IU
  • Vitamin C: 41mg
  • Calcium: 199mg
  • Iron: 1mg

Recipe Tips

  • If you prefer a little extra crunch in your casserole, add some sliced almonds or crushed crackers on top before baking.
  • You can also substitute the broccoli with other vegetables such as cauliflower, carrots, or green beans.
  • Use low-fat or reduced-fat mayonnaise and sour cream to make this recipe healthier.
  • For a vegetarian version, you can omit the Parmesan cheese or use a vegetarian substitute.

Enjoy this delicious black eyed pea broccoli rice casserole recipe with your family and friends. It's a perfect comfort food that will warm you up on a chilly day!


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